Do you feel like you've spent years 'eating healthy,' exercising, and tracking every bite—but STILL can’t lose that muffin top no matter how hard you try?
It's not you. You’ve just been following the wrong approach. Let me show you what actually works in THIS stage of life —without it feeling like a second job.
Introducing
MY FAT BURN FORMULA
MINI COURSE
Say goodbye to diet confusion and stubborn weight… and hello to the last weight loss method you'll ever need.
My Fat Burn Formula Mini Course is your science backed, no-BS guide to losing fat for good—with a simple, sustainable approach made for women to fire up your metabolism, balance hormones and finally lose weight fast and for GOOD.
REAL TALK:
If you’re a woman in your 40s or beyond, you’ve probably tried everything to lose weight. Me too.
You’ve done the extremes and everything in between—Whole30, Paleo, gluten-free, dairy-free, carb-free… You’ve swapped bread for lettuce, rice for cauliflower, tracked every bite, counted every macro, maybe even gone vegetarian or pescatarian hoping something would work.
And yet? Here you are, still struggling to lose weight & feeling like poop.
Deep down, you're not looking for another "diet" —you need something that actually works (and doesn’t take over your life).
Here’s the truth about weight loss for women 40+ that most don’t learn until way too late:
It’s not just about eating healthy, counting calories, or the perfect macros... it’s about rebuilding your metabolism from the inside out.
And those methods above?
They aren't necessarily "bad," they just aren't the WHOLE solution. (and who has time for perfect macros anyways?!)
There’s a magic formula (MY formula) that most diets completely miss—one that helps you:
✨ Support fat loss.
✨ Balance your hormones.
✨ Work with your metabolism instead of against it.
This is the recipe that too many women overlook.
But when you finally start eating in a way that aligns with how your body actually works in THIS stage of life?
That’s when everything changes:
🔥 The weight starts dropping (finally).
🔥 You stop obsessing over every bite.
🔥 You feel confident, in control, and comfortable in your body again.
No extremes. No endless tracking. No meds. Just a simple, science-backed way to get results that last.
Buuuuuuuuuuut ...
You’ve tried all the things—and somehow, the scale barely moves. Or it moves, then creeps right back up. —and you’re starting to wonder what’s wrong with you.
Annnnnnndd:
You’re overwhelmed by all the conflicting advice and just want someone to tell you what actually works.
Food has gone from enjoyable to exhausting, and you’re tired of overthinking every choice.
You’re stuck in a cycle of unrealistic food rules that are impossible to follow—and make you feel like you’ve failed every time you “mess up.”
You’ve even wondered if weight loss drugs might be the answer, but deep down, you know they’re not a long-term fix.
You’re craving a simple, sane way to lose weight—one that fits your real life, lets you enjoy your favorite foods, and doesn’t leave you starting over every Monday.
And all this?
Has probably got you feeling stuck, frustrated, and ready to throw in the towel.
Or even worse? You keep starting over every Monday, thinking this time will be different… but it never is.
As someone who was once in your shoes, I am so excited to say it doesn’t have to be this way!
What if you could finally drop the stubborn weight, feel confident in your body again, PLUS never have to count calories or follow another restrictive plan ever again?
Hi there, I’m Christine Stines—
and I know exactly how it feels to be doing all the “right things” and still wondering why the scale won’t budge.
After having kids, hitting my 40s, and juggling a business, a family, and a million to-dos... I thought I was eating healthy and working out like I was supposed to—but my weight wasn’t moving, my cravings were out of control, and I felt completely stuck.
For years, I bounced from one diet to the next—losing and regaining the same 5 pounds, over and over again. I followed all the rules. I ate clean. I cut carbs. I skipped the wine. But nothing seemed to work.
Until one day, I had a wake-up call: Diets don’t work. At least not in a way that’s sustainable.
So I went deeper. I started learning what actually impacts fat loss—especially for women in their 30s, 40s, and beyond.
What I discovered changed everything:
✅ It’s not just about eating less—it’s about eating in a way that supports your hormones and metabolism.
✅ Blood sugar balance is everything when it comes to fat loss, cravings, and energy.
✅ Sustainable weight loss isn’t about restriction—it’s about strategy.
With that, I created my signature framework: The Fat Burn Formula—a simple, balanced, liveable approach to fat loss built around blood sugar regulation, hormone support, and real food meals that actually taste good.
And since putting this into practice?
✨ I’ve lost 20 pounds—and kept it off.
✨ I eat more food than I ever have—and feel stronger and more toned.
✨ I no longer obsess over food, and I don’t “start over” every Monday.
✨ I’ve broken free from food guilt and actually enjoy my life again.
And now? I’ve packaged everything I’ve learned into the Fat Burn Formula Mini Course—so you can stop guessing, start making progress, and finally feel confident in your body again.
Hilda, 45
Shanddi, 37
Christylynn, 44
Amy, 40
Here’s what makes The Fat Burn Formula completely different from all the diets you’ve tried before:
No More Counting Calories or Tracking Every Bite
Instead of obsessing over numbers, this method teaches you how to eat in a way that naturally supports fat loss—without needing an app to tell you what to do.
The Missing Piece for Effortless Fat Loss
Most people don't realize the role blood sugar place in fat loss. When your blood sugar is stable, cravings disappear, energy goes up, and your body finally starts letting go of stubborn fat—all without cutting out entire food groups.
More Food = More Fat Loss
Most women struggling to lose weight are actually eating too little. This method helps you eat in a way that fuels your metabolism instead of slowing it down, so you can lose weight while eating more food than ever.
Confidence Beyond the Scale
Losing weight isn’t just about the number—it's about feeling strong, sexy, and completely at peace with food and your body. No more second-guessing, no more frustration—just results.
And I have taken ALL this science-backed strategy, real-life experience, and no-BS approach and poured it into My Fat Burn Formula so you can lose weight without feeling deprived, exhausted, or frustrated ever again.
Imagine How It Will Feel...
To Go From This:
- Rolling out of bed, frustrated that nothing in your closet fits the way it used to…
- Thinking about food all day long—what to eat, what not to eat, and if you’ve “ruined” your progress…
- Jumping from one diet to the next, hoping this one will finally work, but always ending up stuck in the same cycle…
- Feeling uncomfortable at social events, constantly pulling at your clothes, hoping no one notices how self-conscious you feel…
To This:
- Zipping up your favorite jeans, feeling confident, sexy, and like yourself again.
- Finally eating without stress, making choices that actually help you lose weight, without tracking or overthinking every bite.
- Never dieting again because you finally have a simple, sustainable plan that actually gets results.
- Walking in with confidence, owning the room, and actually enjoying yourself—without worrying about how you look.
To Go From This:
- Rolling out of bed, frustrated that nothing in your closet fits the way it used to…
- Thinking about food all day long—what to eat, what not to eat, and if you’ve “ruined” your progress…
- Jumping from one diet to the next, hoping this one will finally work, but always ending up stuck in the same cycle…
- Feeling uncomfortable at social events, constantly pulling at your clothes, hoping no one notices how self-conscious you feel…
To This:
- Zipping up your favorite jeans, feeling confident, sexy, and like yourself again.
- Finally eating without stress, making choices that actually help you lose weight, without tracking or overthinking every bite.
- Never dieting again because you finally have a simple, sustainable plan that actually gets results.
- Walking in with confidence, owning the room, and actually enjoying yourself—without worrying about how you look.
If it sounds pretty dang good, then…
You're Invited To:
THE FAT BURN FORMULA
MINI COURSE
My easy-to-follow solution to fire up your metabolism to finally shed pounds especially in those stubborn areas like your belly and keep it off, so you can feel confident in your body without giving up your favorite foods or obsessing over every calorie.
Here's what's inside…
My Fat-Burning Plate Blueprint
My Fat-Burning Plate Blueprint provides you with exact portion guides and food pairings (plus delicious meal ideas), allowing you to enjoy food while accelerating fat loss.
Inside, you’re getting:
- Portion control and food combination guides so you know exactly what to eat to promote fat-burning.
- Simple meal ideas so your busy schedule doesn’t get in the way of healthy eating.
- Customizable plate templates so you can tailor meals to your tastes without sacrificing progress.
30 Day Meal Plan
Say goodbye to meal planning stress.
This 30-day fat burning meal plan contains breakfast, lunch, and dinner ideas (over 80 different recipes) that I personally use and love, plus options for snacks, so you don’t have to overthink what to eat each day.
Inside, you’re getting:
- Ready-to-use meal ideas so you can stay consistent without effort.
- Flexible recipe options so you can adapt meals to your preferences or dietary needs.
- Balanced meals that support weight loss so you can keep making progress without feeling deprived.
My Top Secrets to Weight Loss After 40 that not enough people are talking about - aka Insulin & Blood Sugar
Don't tune out!
I know this doesn't sound sexy but this is the KEY at our age to actually looking sexy!
This guide has easy-to-implement strategies to keep blood sugar levels stable, giving you control over your cravings, boosting your energy, and turning ON fat burning.
In this module, you’ll discover:
- Practical tips to stabilize blood sugar so you can enjoy consistent energy throughout the day.
- Strategies for reducing cravings so you can avoid the temptation of sugary snacks.
- Lifestyle adjustments that fit your routine so maintaining blood sugar balance becomes effortless.
Activating Fat Burn Masterclass
This Masterclass helps you understand the underlying issues that could be preventing you from losing weight (plus actionable tips for how to fix them), allowing you to lose weight more effectively.
Inside, you’re getting:
- Insightful hormone education so you understand what’s really happening in your body.
- Balance-focused lifestyle tips so your body can work with you in your weight loss journey.
- Targeted strategies for optimization so you can take control of stubborn fat areas.
Restaurant and Fast Food Guide
The Restaurant and Fast Food Guide provides you with dining out tips and meal choices that help you stay on track, whether at a restaurant or grabbing fast food.
Inside, you’re getting:
- Smart meal options for popular cuisines so you can eat out confidently.
- Fast-food choices that align with your goals so you can stay consistent even on the go.
- Guidelines for portion control and customization so you can enjoy dining out without worry.
And More Bonuses Below!
GET ALL OF THIS TODAY FOR
ONLY $47
(Normally $97)
Don't just take my word for it. Here is what other client's are saying about it ..
Samantha, 45
Maria , 63
Sandy, 75
Angela, 45
Megan, 35
Claudia, 36
Lydia, 38
Serena, 50
Bonnie, 52
Megan, 39
Janeen, 51
Emily, 40
ANNNNND THERE’S BONUSES TOO!
Bonus 1:
My Ultimate Food Cheat Sheets for Fiber, Protein, Fats & Snacks
If the idea of knowing exactly which foods to choose to support balanced meals and fat loss sounds like a game-changer, this bonus is for you.
By enrolling today, you’ll receive customized cheat sheets for fiber, protein, fats and snacks that guide you toward making the best food choices for fat-burning and hormone health. This bonus is designed to ensure that you have an easy reference for building satisfying, weight-loss-friendly meals.
Bonus 2:
My Stress & Sleep Management Guides
Are you struggling with stress and sleepless nights that impact your weight loss journey?
This bonus is your solution. Inside, you’ll learn proven techniques to manage daily pressures and improve your sleep quality, helping you stay resilient and energized without reaching for comfort foods.
With this combined guide, you’ll experience reduced stress and enhanced sleep quality, which together boost your metabolism, balance your hormones, and support effective fat loss. Wake up each day feeling refreshed, focused, and ready to maximize your weight loss efforts while feeling your best.
Bonus 3:
30 Days of My Favorite Free Workout Links
Looking to add movement to your routine but unsure where to start?
This bonus is here to make exercise easy and accessible. You’ll receive 30 days of free workout links that cover a range of fitness levels and styles, so you can choose routines that suit your preferences and fit seamlessly into your schedule.
With this bonus, you’ll have guided workouts at your fingertips — whether you’re at home or on the go. This extra support will help boost your metabolism, enhance your energy levels, and accelerate your weight loss journey, all while building strength and confidence.
RECAP
You Get All This Instantly
- My Fat-Burning Plate Blueprint – Your go-to guide for creating perfectly balanced, fat-burning meals every time.
- My Top Secrets for Fat Loss After 40– Keep your energy steady and cravings in check for optimal weight loss results.
- Hormone-Weight Connection – Discover the impact of hormones on fat storage and how to keep them balanced.
- 30 Days of Meal Plan Suggestions with over 80 recipes – Stress-free meal planning with breakfasts, lunches, and dinners designed for weight loss that I personally use and love.
- Restaurant and Fast Food Guide – Enjoy eating out without guilt, knowing the best choices for staying on track.
Bonuses:
- Ultimate Food Cheat Sheets for Fiber, Protein, and Fats – Quick-reference sheets to make meal planning a breeze.
- Ultimate High-Protein Snack Ideas – Keep belly fat at bay with snacks that support your metabolism and help you stay in the fat-burning zone all day.
- Stress and Sleep Optimization Guide – Proven strategies to manage stress and enhance sleep quality, helping boost metabolism, balance hormones, and support sustainable weight loss.
- 30 Days of Free Workout Links – A month of my favorite guided workouts to boost your metabolism, increase energy, and accelerate your weight loss journey.
Today for the Special Price of Only $47!
Why am I the one to support you?
Hello! I’m Christine Stines, a health coach and wellness expert with over 13 years of experience helping women just like you find balance, health, and sustainable weight loss.
As a 44-year-old mom of two, I understand the challenges of managing weight, balancing family life, and keeping up with health goals — all while wanting to feel confident and comfortable in your own skin. I’ve personally walked this journey, losing nearly 20 pounds by applying the principles I now teach, and I’ve guided hundreds of other women toward lasting weight loss and freedom from dieting.
Through my years in the wellness industry and my own experience, I discovered there was a major gap in weight loss solutions that genuinely work for women in midlife. That’s why I created the Fat Burn Formula — a program that doesn’t just focus on quick fixes but equips you with the tools to balance hormones, support blood sugar levels, and lose weight in a way that’s sustainable and enjoyable.
I believe that weight loss shouldn’t mean sacrificing the foods you love or feeling stressed every time you eat. My approach is about creating a lifestyle you love, one where you feel empowered, not deprived. This isn’t about perfection; it’s about progress and finding freedom in your journey.
I’d love nothing more than to be part of your journey to feeling like your best self. If you’re ready for a change that’s realistic, supportive, and sustainable, I’m here to help you every step of the way.
You might be thinking right now, “This sounds amazing, but I’ve already tried so many diets and programs — what makes this different?”
And here’s why:
The Fat Burn Formula isn’t another fad diet; it's not about rules or restrictions that leave you miserable, HANGRY and worsen your relationship with food. It's about empowering you to eat in a way that is enjoyable, satisfying and still gets results by looking beyond just calories and following a holistic approach to work with your body’s unique needs, especially for women.
It's common to feel skeptical after trying numerous approaches, but here’s a different perspective: This program is built around optimizing fuel utilization, balancing blood sugar, managing hormones, and providing practical, family-friendly meal guidance — all elements designed to create lasting change without deprivation.
Remember, lasting weight loss comes from understanding your body and creating a lifestyle that works for you.
The truth is, with the Fat Burn Formula, you’ll learn simple, science-backed strategies that empower you to take control and finally see results that last.
What would the healthiest, most confident version of you choose to do right now?
Do You Have Questions?
Here Are Some Answers!
You can start noticing changes in your energy levels and overall well-being within the first week. For sustainable weight loss, it’s recommended to follow the plan consistently for a minimum of 4 weeks. Many clients see visible results during this period!
Once you sign up, you have lifetime access to the Fat Burn Formula program materials, including all updates. You can revisit the content anytime you need!
Absolutely! The program is designed with flexibility in mind. The meals are simple to prepare, and the workout suggestions are short and effective, making it easy to fit into a hectic lifestyle.
Yes! While the Fat Burn Formula is especially beneficial for women over 40 dealing with hormonal changes, the principles of balanced nutrition, blood sugar management, and sustainable weight loss apply to women of all ages. Whether you’re younger or older, you’ll find tools and strategies to support your goals effectively.
Once you check out, you’ll receive an email with a link to create a password and immediate access to the course. You can dive right in and start your journey!
Nope! The Fat Burn Formula is delivered entirely online, so all you need is an internet connection. Any additional resources, like guides or workout links, can be accessed from your phone or computer.
Due to the digital nature of this product, there are no refunds.
Great question! My goal is to make sustainable weight loss and health accessible to as many people as possible. I believe everyone should have the opportunity to feel their best without breaking the bank.
I’m here to help! If you have any additional questions, feel free to reach out via Instagram or email: chris@christinestines.com
No, the Fat Burn Formula is not keto or low-carb, but does include some lower-carb options. The focus is on balanced nutrition to support sustainable fat loss and overall health, so you can adapt the plan to meet your personal needs and goals.
One last crucial message for you today as we wrap up:
No matter what you decide, whether you choose to add Fat Burn Formula to transform your relationship with weight loss and finally achieve the results you desire or not…
DO NOT wait another day to make a change and take control of your health and happiness.
Because you DON’T want to look back later and think, “I missed out on so much confidence and freedom — gosh, I wish I started sooner!”
And that’s because the Fat Burn Formula truly:
- Is a sustainable way to lose weight without giving up your favorite foods.
- It’s a straightforward approach designed to fit right into your busy life.
- AND it’s a proven system literally WAITING to help you feel empowered and free from the dieting cycle.
And your role?
Is just to say “yes” to making that happen.
It’s why Fat Burn Formula now exists — to help YOU enjoy a healthier, happier life without the stress of dieting.
And this is your invitation to add this to your life today — and if you do, I can’t wait to celebrate each step of your journey with you.
Christine
Get All of This Today for the Special Price of Only $47!
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