If You're A Woman Over 40...
This Proven Solution Shows You Exactly How to Drop 6-11 Pounds In 30 Days By Balancing Your Hormones, Kickstarting Your Metabolism, And Activating Your Body's Natural "Fat Burning Mode."
No macros. No calorie counting. No extreme restriction. Because you shouldn't have to make weight loss your full-time job just to feel good in your jeans again.
INTRODUCING...
The FAT BURN FORMULA
The simple, step-by-step system that helps women over 40 finally understand WHY they're stuck, learn what actually works in this stage of life, and how to put all the pieces together—so you know exactly what to do to start losing weight without counting calories, tracking macros, or restricting your way through another diet.
This is for you if...
You're eating healthy. You're exercising. You're REALLY trying.
But that stubborn belly fat and muffin top still won't budge—and you're starting to wonder what the heck you're doing wrong.
If you're tired of wasting time guessing — and you're ready to finally understand what your body actually needs after 40 so you can lose the weight and be done with dieting once and for all...
You're exactly who I built this for.
{Let's start with some proof first, because why the heck should you read about this method without knowing it actually works? 💛}
Hilda, 45
Annette, 54
Wendy, 63
Amy, 40
Rhonda, 67
Laura
Liz, 62
Kelly, 53
{Lots more of this PROOF below}
Real Talk: You're Not Broken. You're Just Uninformed.
If you're trying to lose weight after 40, understanding how fat loss actually works isn't optional anymore—it's everything.
Because losing weight isn't just about the number on the scale.
It's about buttoning your jeans without immediately wanting to change into leggings.
Walking into dinner without wondering if everyone notices your belly.
Saying "yes" when someone pulls out a camera instead of stepping behind it.
Having the energy to keep up with your kids or grandkids—or heck simply making it through 4 pm without crashing.
Looking in the mirror and liking what you see again.
Because when you finally understand what your body needs during this stage of life...
Losing weight stops feeling like one long guessing game.
It starts feeling simple. Predictable. And finally possible again.
Because understanding what actually drives fat loss changes more than what you eat for the next 30 days.
It means you don't have to panic every time the scale jumps.
You don't have to wonder whether you should cut carbs...again.
You don't have to download another tracking app because you're convinced you must be eating too much.
You don't have to add another workout or chase 15,000 steps because nothing else seems to be working.
You finally understand what matters, what doesn't, and what your body actually needs from you.
And maybe most importantly?
You can stop treating weight loss like something you have to suffer through—and start building a way of eating and living that you could actually see yourself doing FOR LIFE!
Because the goal isn't to become really good at dieting.
It's to finally stop needing another diet.
But here's where so many women get stuck...
Because you’ve been trying all the things—
REALLY trying.
-You've been eating super "healthy" (and your grocery bill proves it).
-You've opened MyFitnessPal for the thousandth time.
-You've meal prepped on Sunday...again.
-You've cut carbs, tracked macros, or skipped dessert while everyone else enjoyed theirs.
-You've worked out even when you didn't feel like it.
-You may have even bought a treadmill just to make sure you hit your daily step goal.
Basically, you've done everything you were told was "supposed" to work.
And yet...
The scale barely moves.
Your belly fat isn't budging.
Your cravings feel stronger than ever.
You're exhausted by the end of the day.
And you're starting to wonder...
"What am I doing wrong?"
After all...
If eating healthy and exercising were enough...
Shouldn't you already be seeing results?
But what if there was a simpler way?
What if you could finally understand why you've been stuck...and have a step-by-step system that tells you exactly what to do next?
✨ Imagine dropping stubborn weight without starving or obsessing.
✨ Feeling comfortable in your clothes again instead of constantly tugging at your shirt.
✨ Trusting that what you're doing is actually working—without ever having to track another bite or follow a restrictive plan ever again.
Because that's exactly what happened to me.
Hi there, I’m Christine Stines—
And if everything you just read sounded familiar...
I want you to know...
I was that woman too!
And I know exactly how it feels to do all the “right things” and still see the scale refuse to budge.
For years... I genuinely believed I was doing everything right.
I ate healthy.
I exercised.
I tracked.
I restricted.
I started over every Monday.
I wasn't looking for another diet.
I was looking for an explanation and something that actually worked without it taking over my life!
Because I knew there had to be a reason my body wasn't responding the way it used to.
The deeper I dug, the more I realized there was so much nobody had ever taught me.
I spent years studying metabolism, hormones, blood sugar, behavior change, and the science of fat loss for women over 40.
Not because I wanted another certification...
But because I wanted answers.
Answers that finally made sense... And more importantly...finally worked.
And once I started putting those answers into practice?
✨ I’ve lost 30 pounds—and kept it off.
✨ I eat more than ever—and feel stronger, more toned.
✨ I don’t count calories, obsess over food or “start over” every Monday.
✨ I’ve broken free from food guilt and actually enjoy my life again.
After seeing what was possible for me, I knew I couldn't keep it to myself.
I took everything I'd learned and turned it into a simple, step-by-step framework: Fat Burn Formula.
The same framework that helped me lose 30 pounds WITHOUT tracking, keep it off, and has since helped over 2,000 women do the same.
So you don’t have to guess.
You don’t have to starve.
You don’t have to give up the foods you love.
Instead, you'll have a simple, proven system that shows you exactly what to do each day—so you can stop guessing and finally start seeing progress again.
Here’s what makes The Fat Burn Formula completely different from everything you’ve tried before:
No More Counting Calories or Tracking Every Bite
Instead of obsessing over numbers, this method teaches you how to eat in a way that naturally supports fat loss—without needing an app to tell you what to do.
The Missing Piece for Effortless Fat Loss
Most women don't realize the role blood sugar and hormones play in fat loss. When your hormones are stable, cravings disappear, energy goes up, and your body finally starts letting go of stubborn fat—All without cutting out entire food groups or living on salad.
More Food = More Fat Loss
Most weight loss plans tell you to eat less.
This method is different. This method helps you eat in a way that fuels your metabolism instead of slowing it down, so you can lose weight while eating more food than ever.
Confidence Beyond the Scale
Losing weight isn’t just about the number—it's about feeling strong, sexy, and completely at peace with food and your body. No more second-guessing, no more frustration—just results.
I've taken everything I've learned and turned it into one simple framework that helps you make the right adjustments for your body after 40—without feeling deprived, overwhelmed, or like you have to start over every Monday.
Close your eyes and really imagine how it will feel...
To Go From This:
Rolling out of bed, frustrated that nothing in your closet fits the way it used to…
Thinking about food all day long—what to eat, what not to eat, and if you’ve “ruined” your progress…
Jumping from one diet to the next, hoping this one will finally work, but always ending up stuck in the same cycle…
Feeling uncomfortable at social events, constantly pulling at your clothes, hoping no one notices how self-conscious you feel…
To This:
Zipping up your favorite jeans and actually loving how you look.
Finally eating without stress, making choices that actually help you lose weight, without tracking or overthinking every bite.
Never dieting again because you finally have a simple, sustainable plan that works.
Walking in with confidence, owning the room, and actually enjoying yourself—without worrying about how you look.
To Go From This:
Rolling out of bed, frustrated that nothing in your closet fits the way it used to…
Thinking about food all day long—what to eat, what not to eat, and if you’ve “ruined” your progress…
Jumping from one diet to the next, hoping this one will finally work, but always ending up stuck in the same cycle…
Feeling uncomfortable at social events, constantly pulling at your clothes, hoping no one notices how self-conscious you feel…
To This:
Zipping up your favorite jeans, feeling confident, sexy, and like yourself again.
Finally eating without stress, making choices that actually help you lose weight, without tracking or overthinking every bite.
Never dieting again because you finally have a simple, sustainable plan that actually gets results.
Walking in with confidence, owning the room, and actually enjoying yourself—without worrying about how you look.
If it sounds pretty dang good, then… YOU are exactly who I created this for!
You're Invited To:
THE FAT BURN FORMULA
MINI COURSE
My easy-to-follow, no-BS solution to finally lose stubborn weight (especially around your belly), fire up your metabolism, and keep it off for good.
Here's what's inside:
✅ The Truth About Why Your Body Fights Weight Loss - And The One Hormone No Diet Talks About That Holds The Key
✅ Why Eating Less May Be The Reason Your Metabolism Is Stuck (And How To Reverse It In 48 Hours Or Less)
✅ The 5 Simple & Easy Dietary Shifts That Speed Up Your Metabolism, Optimize Your Hormones For Fat Loss, And Kick Your Body Into It’s Natural “Fat Burning Mode”
✅ How Everything Finally “Clicks” When You Focus On The Right Things - So Losing Weight, Feeling Energized, And Eating Without Guilt Becomes Second Nature (Even If Nothing Has Worked Before)
🎁 BONUS: 30 Days Free in the Fat Burn Formula Kitchen App! - 250+ done-for-you recipes already built around the Fat Burn Formula so you never have to think about what to cook again.
Here's what's inside…
My Fat-Burning Plate Blueprint
Value: $67
Forget complicated meal plans and confusing macros.
This blueprint makes losing weight simple—by showing you exactly how to build meals that burn fat, balance hormones, and keep you satisfied.
Inside, you’re getting:
Portion and pairing guides so you always know what to eat and how much—without obsessing over calories.
Simple, delicious meal ideas so you can eat well even on your busiest days.
Customizable plate templates so you can tailor every meal to your tastes—while still accelerating fat loss.
Because you deserve a plan that works with your life—not one that feels like a second job.
30-Day Fat-Burning Meal Plan
Value: $97
No more meal-planning overwhelm. No more staring at the fridge wondering what’s “safe” to eat.
This plan gives you 30 full days of fat-burning, hormone-friendly meal ideas—so you can stop overthinking and start seeing real results.
Inside, you’re getting:
Breakfast, lunch, dinner, and snack ideas (80+ recipes I personally use and love).
Ready-to-use meal plans so you can stay consistent without the mental load.
Flexible, customizable recipes to fit your tastes and dietary needs.
Balanced meals designed to support fat loss without leaving you hungry or deprived.
Because you shouldn’t have to choose between delicious food and real results.
My Blood Sugar & Insulin Secrets for Women Over 40
Value: $47
The real reason you can’t lose weight—even when you’re “doing everything right.”
Here’s the truth no one tells you:
Your body changes in your 40s and beyond.
And if you don’t know how to manage blood sugar and insulin, you’re fighting an uphill battle.
This guide is your shortcut to finally working with your body instead of against it—so fat loss feels easier than it has in years.
In this module, you’ll discover:
Simple, practical tips to stabilize blood sugar and enjoy steady energy all day.
Craving-crushing strategies so you’re not constantly fighting temptation.
Real-life lifestyle tweaks that fit your routine—so balance becomes effortless.
Because this isn’t just another diet rule—it’s the key to unlocking fat loss after 40.
Activating Fat Burn Masterclass
Value: $67
Finally understand what’s really stopping you from losing weight—and how to fix it.
Most women over 40 are told to “just eat less” or “work out more,” without ever being told what’s actually happening inside their bodies.
This masterclass gives you the missing education + real-life strategies to flip the fat-burning switch that diets never touch.
Inside, you’re getting:
Straightforward hormone education so you finally understand how your body works.
Balance-focused lifestyle shifts so your body stops fighting you and starts cooperating.
Targeted, practical strategies for tackling stubborn fat areas with confidence.
Because when you know what’s actually going on, you can finally do what actually works.
Fat Burn Formula Kitchen Recipe App
Say goodbye to recipe overwhelm and boring “diet food.”
Your course purchase includes 30 days completely free in my recipe and meal planning app — so you can take everything you learn and actually implement it without the stress of figuring out what to cook every night.
Inside, you’re getting:
A growing library of Fat Burn Formula recipes filled with simple, fat-burning meals for women 40+.
Customizable serving sizes so you can cook for yourself or your family.
Auto generated and printable shopping lists created directly from recipes or your meal plan.
Metric and imperial measurements so the recipes work no matter where you live in the world.
Create collections and save your favorites so your go-to meals are always easy to find.
Everything on your phone — organized, searchable, always with you
Because the method works.
But consistency is what gets results.
And the app makes consistency effortless. 💛
Restaurant and Fast Food Guide
Value: $37
Finally eat out without second-guessing, stressing, or “ruining” your progress.
No more avoiding dinners out with friends or panicking over drive-thru choices.
This guide gives you clear, confident strategies so you can enjoy real life while still making real progress.
Inside, you’re getting:
Smart meal options for popular cuisines so you can eat out without blowing your goals.
Fast-food picks that actually align with fat loss—even on your busiest days.
Portion-control and customization tips so you can relax, order what you want, and feel good about it.
Because you shouldn’t have to choose between enjoying your life and losing the weight for good.
And More Bonuses Below!
Total Value: $315
GET ALL OF THIS TODAY FOR ONLY $47
Don't just take my word for it. Here is what other client's are saying about it ..
Heather, 39
Maria , 63
Sandy, 75
Tricia, 43
Saskia, 46
Leslie
Samantha, 45
Claire, 48
Heather, 39
Angela, 45
Megan, 35
Bonnie, 52
Lydia, 38
Serena, 50
Claudia, 36
Megan, 39
Janeen, 51
Emily, 40
Karen, 76
Julie, 45
Jeannine, 60
Heather, 39
Chuck
Catriona, 52
Veronica & Arnold, 66
Michael
Linda, 50
Rickie, 59
Rachel, 45
ChristyLynn, 44
Catharina, 39
Kim, 50
Sarah C, 51
Heather
Sarah A, 55
Renae, 56
Justine, 45
Debbie
Stephanie, 53
Elizabeth, 48
Carmel, 60
Michelle, 40
Kelly, 53
Veronica, 47
Julie, 66
Lizz, 40
Sarah, 47
Liz, 62
Sarah, 48
ANNNNND THERE’S BONUSES TOO!
Bonus 1:
Ultimate Food Cheat Sheets for Fat Loss & Hormone Balance
Know exactly what to eat—without overthinking or second-guessing.
Stop guessing at the grocery store or stressing over meals.
Inside this bonus, you’ll get:
✅ Customized cheat sheets for fiber, protein, healthy fats, and satisfying snacks.
✅ Balanced meal guidance that supports fat loss and hormone health.
✅ Quick-reference tools you can use anytime to build delicious, fat-burning meals with confidence.
Because eating for fat loss shouldn’t be complicated—it should be easy.
Bonus 2:
My Stress & Sleep Management Guides
Because your body won’t let go of weight if you’re exhausted and stressed.
Tired of sleepless nights and constant stress sabotaging your progress?
This bonus is your secret weapon for fat loss at any age.
Inside, you’ll discover:
✅ Proven stress-management techniques to keep daily pressures from derailing your goals.
✅ Sleep strategies to help you fall asleep faster and stay asleep longer.
✅ Simple, sustainable routines that boost metabolism, balance hormones, and curb cravings naturally.
Wake up refreshed, focused, and ready to finally see results.
Bonus 3:
30 Days of My Favorite Free Workout Links
Movement made easy—no gym membership or fancy equipment required.
Ready to boost your metabolism and feel strong—without complicated workouts or expensive programs?
Inside this bonus, you’ll get:
✅ 30 days of free, hand-picked workout links covering all fitness levels and styles.
✅ At-home and on-the-go options so you can fit movement into your schedule.
✅ Guided routines to help you build strength, increase energy, and accelerate fat loss while feeling confident in your body.
No guesswork. No intimidation. Just simple, doable workouts that work with your life.
RECAP:
Here’s Everything You’ll Get Instantly When You Join Today:
You’re not just buying another diet plan.
You’re investing in a complete, sustainable, life-changing system designed for women 40+ who are done with restriction, confusion, and starting over every Monday.
Your Core Modules:
My Fat-Burning Plate Blueprint – Your no-guesswork guide to building perfectly balanced, fat-burning meals that satisfy you and accelerate results.
My Top Secrets for Fat Loss After 40 – Discover the real key to keeping energy steady, cravings in check, and fat burning switched ON—by working with your hormones.
30-Day Meal Plan with 80+ Recipes – Say goodbye to mealtime stress with breakfasts, lunches, dinners, and snacks that make weight loss simple, delicious, and consistent.
Restaurant & Fast Food Guide – Enjoy meals out without the guilt or guesswork, with smart options that keep you on track wherever you go.
Activating Fat Burn Masterclass – Finally understand what's really been blocking weight loss—and learn how to fix it for good with clear, science-backed strategies.
PLUS THESE BONUSES, FREE WHEN YOU JOIN NOW:
Ultimate Food Cheat Sheets – Quick-reference guides for fiber, protein, healthy fats, and metabolism-boosting snacks.
Stress & Sleep Optimization Guides – Proven strategies to manage daily pressures and improve sleep quality so your body actually burns fat.
30 Days of Free Workout Links – A month of guided, accessible workouts to increase energy, boost metabolism, and build confidence without complicated equipment or expensive programs.
All of This, Yours Today for Only $47!
No recurring fees. No hidden costs.
✅ Instant access.
✅ Lifetime updates.
✅ A clear, proven path to finally lose the weight—for good.
Why I’m The Right Person to Guide You
Hi, I’m Christine Stines—health coach, wellness expert, and 44-year-old mom of two who knows exactly what it’s like to feel stuck in the weight loss cycle.
For over 13 years, I’ve helped women just like you find balance, health, and sustainable weight loss.
✅ Not by handing out restrictive meal plans.
✅ Not by telling you to “just eat less.”
✅ But by teaching you how to work with your body—so you can finally lose the weight for good.
I’ve lived this myself.
After kids and hitting my 40s, I felt like nothing worked. I was trying to be “good,” eating healthy, exercising, counting calories—and yet the scale wouldn’t budge.
When I finally discovered what actually impacts fat loss at this stage of life—blood sugar, hormones, and metabolism—I lost nearly 20 pounds and felt like me again.
More importantly?
I’ve helped hundreds of other women do the same.
That’s why I created The Fat Burn Formula:
✅ To fill the gap I saw in the wellness industry.
✅ To give women over 35 a real, sustainable plan that actually works.
✅ To help you lose weight without sacrificing the foods you love or obsessing over every bite.
Because I believe weight loss shouldn’t mean living stressed or deprived.
It should mean feeling empowered, confident, and comfortable in your own skin.
If you’re ready for a change that’s realistic, supportive, and sustainable—I’d be honored to help guide you every step of the way.
“This Sounds Great, But I’ve Tried Everything…”
I get it.
If you’re thinking “This sounds amazing, but I’ve already tried so many diets—what makes this different?”
Here’s the truth:
✅ The Fat Burn Formula isn’t another fad.
It’s not about rules, restrictions, or leaving you hangry and miserable.
Instead, it empowers you to eat in a way that’s enjoyable, satisfying, and effective—because it looks beyond calories and takes a holistic approach tailored to women’s real needs.
You’ll learn how to:
✨ Balance blood sugar.
✨ Optimize hormones.
✨ Fuel your body effectively.
✨ Create meals your family will actually eat—without feeling deprived or stressed.
If you’ve tried everything else and feel skeptical—good.
That means you’re ready for a different approach.
One that’s simple.
Science-backed.
And designed to work with your body instead of against it.
👉 Because lasting weight loss doesn’t come from dieting harder—it comes from understanding your body and creating a lifestyle that actually works for you.
What would the healthiest, most confident version of you choose right now?
Do You Have Questions?
Here Are Some Answers!
You can start noticing changes in your energy levels and overall well-being within the first week. For sustainable weight loss, it’s recommended to follow the plan consistently for a minimum of 4 weeks. Many clients see visible results during this period!
Once you sign up, you have lifetime access to the Fat Burn Formula program materials, including all updates. You can revisit the content anytime you need!
Absolutely! The program is designed with flexibility in mind. The meals are simple to prepare, and the workout suggestions are short and effective, making it easy to fit into a hectic lifestyle.
Yes! While the Fat Burn Formula is especially beneficial for women over 40 dealing with hormonal changes, the principles of balanced nutrition, blood sugar management, and sustainable weight loss apply to women of all ages. Whether you’re younger or older, you’ll find tools and strategies to support your goals effectively.
Once you check out, you’ll receive an email with a link to create a password and immediate access to the course. You can dive right in and start your journey!
Nope! The Fat Burn Formula is delivered entirely online, so all you need is an internet connection. Any additional resources, like guides or workout links, can be accessed from your phone or computer.
Due to the digital nature of this product, there are no refunds.
Great question! My goal is to make sustainable weight loss and health accessible to as many people as possible. I believe everyone should have the opportunity to feel their best without breaking the bank.
I’m here to help! If you have any additional questions, feel free to reach out via Instagram or email: chris@christinestines.com
No, the Fat Burn Formula is not keto or low-carb, but does include some lower-carb options. The focus is on balanced nutrition to support sustainable fat loss and overall health, so you can adapt the plan to meet your personal needs and goals.
One Last Thing Before You Go…
No matter what you choose today, please don’t wait another day to make a change.
You don’t want to look back six months—or six years—from now and think:
“I missed out on so much confidence and freedom. I wish I’d started sooner.”
The Fat Burn Formula exists because I wanted to give women like you:
✅ A sustainable way to lose weight without giving up the foods you love.
✅ A realistic, straightforward approach that fits your busy life.
✅ A proven, science-backed system waiting to help you feel empowered, confident, and finally free from the dieting cycle.
Your role?
✅ Is just to say YES to yourself.
Because this is your invitation to make a real change.
If you’re ready, I’ll be right here to guide and celebrate with you every single step of the way.
❤️ Christine
Get All of This Today for the Special Price of Only $47!
Copyright@Thefatburnformula
