Do you feel like you've spent years 'eating healthy,' exercising, and tracking every bite—but STILL can’t lose that muffin top no matter how hard you try?
It’s not your fault. It’s just the wrong approach. Let me show you what actually works for women in THIS stage of life—without it feeling like a second job.
Introducing
MY FAT BURN FORMULA
MINI COURSE
Say goodbye to diet confusion and stubborn weight… and hello to the last weight loss method you'll ever need.
My Fat Burn Formula Mini Course is your science backed, no-BS guide to losing fat for good—with a simple, sustainable approach made for women to fire up your metabolism, balance hormones and finally lose weight fast and for GOOD.
REAL TALK:
If you’re a woman in your 40s or beyond, you’ve probably tried everything to lose weight. Me too.
You’ve done the extremes and everything in between—Whole30, Paleo, gluten-free, dairy-free, carb-free… You’ve swapped bread for lettuce, rice for cauliflower, tracked every bite, counted every macro, maybe even gone vegetarian or pescatarian hoping something would work.
And yet? Here you are, still struggling to lose weight & feeling like poop.
Deep down, you're not looking for another "diet" —you need something that actually works (and doesn’t take over your life).
Here’s the truth about weight loss for women 40+ that most don’t learn until way too late:
It’s not just about eating healthy, counting calories, or the perfect macros... it’s about rebuilding your metabolism from the inside out.
And those methods above?
They aren't necessarily "bad," they just aren't the WHOLE solution. (and who has time for perfect macros anyways?!)
There’s a magic formula (MY formula) that most diets completely miss—one that helps you:
✨ Support fat loss.
✨ Balance your hormones.
✨ Work with your metabolism instead of against it.
This is the recipe that too many women overlook.
But when you finally start eating in a way that aligns with how your body actually works in THIS stage of life?
That’s when everything changes:
🔥 The weight starts dropping (finally).
🔥 You stop obsessing over every bite.
🔥 You feel confident, in control, and comfortable in your body again.
No extremes. No endless tracking. No meds. Just a simple, science-backed way to get results that last.
Buuuuuuuuuuut ...
You’ve tried all the things—and somehow, the scale barely moves. Or it moves, then creeps right back up. —and you’re starting to wonder what’s wrong with you.
Annnnnnndd:
You’re overwhelmed by all the conflicting advice and just want someone to tell you what actually works.
Food has gone from enjoyable to exhausting, and you’re tired of overthinking every choice.
You’re stuck in a cycle of unrealistic food rules that are impossible to follow—and make you feel like you’ve failed every time you “mess up.”
You’ve even wondered if weight loss drugs might be the answer, but deep down, you know they’re not a long-term fix.
You’re craving a simple, sane way to lose weight—one that fits your real life, lets you enjoy your favorite foods, and doesn’t leave you starting over every Monday.
And all this?
Has probably got you feeling stuck, frustrated, and ready to throw in the towel.
Or even worse? You keep starting over every Monday, thinking this time will be different… but it never is.
As someone who was once in your shoes, I am so excited to say it doesn’t have to be this way!
✨ Imagine dropping stubborn weight without starving or obsessing.
✨ Feeling confident in your body again—comfortable in your clothes, excited to go out.
✨ Never having to track another bite or follow a restrictive plan ever again.
Because there is a better way.
And it’s built for women just like you.
Hi there, I’m Christine Stines—
And I know exactly how it feels to do all the “right things” and still see the scale refuse to budge.
After kids, hitting my 40s, and juggling a business, family, and a million responsibilities—I truly believed I was eating healthy and doing what I was supposed to.
But my weight wouldn’t move.
My cravings were out of control.
I felt completely stuck.
For years, I bounced from one diet to the next:
✅ Losing and regaining the same 5 pounds over and over.
✅ Counting every calorie.
✅ Cutting carbs.
✅ Skipping the wine.
✅ Saying no to foods I loved.
But nothing really worked.
Until I finally realized the hard truth: Diets don’t work. At least not in a way that lasts.
So I dug deeper.
I started learning what actually impacts fat loss—especially for women in their 30s, 40s, 50s and beyond.
What I discovered changed everything:
✨ It’s not just about eating less—it’s about eating in a way that supports your hormones and metabolism.
✨ Blood sugar balance is the key to controlling fat storage, cravings, and energy.
✨ Sustainable weight loss isn’t about restriction—it’s about strategy.
With that, I created my signature framework: The Fat Burn Formula.
A simple, sustainable, liveable approach built around:
✅ Blood sugar regulation.
✅ Hormone support.
✅ Real food meals that actually taste good.
And since putting this method into practice?
✨ I’ve lost 20 pounds—and kept it off.
✨ I eat more than ever—and feel stronger, more toned.
✨ I don’t obsess over food or “start over” every Monday.
✨ I’ve broken free from food guilt and actually enjoy my life again.
Now I’ve taken everything I’ve learned, tested, and lived—and turned it into The Fat Burn Formula Mini Course.
So you don’t have to guess.
You don’t have to starve.
You don’t have to give up the foods you love.
Instead, you’ll have a clear, proven plan to finally lose the weight—and keep it off for good.
Hilda, 45
Annette, 54
Christylynn, 44
Amy, 40
Here’s what makes The Fat Burn Formula completely different from all the diets you’ve tried before:
No More Counting Calories or Tracking Every Bite
Instead of obsessing over numbers, this method teaches you how to eat in a way that naturally supports fat loss—without needing an app to tell you what to do.
The Missing Piece for Effortless Fat Loss
Most women don't realize the role blood sugar plays in fat loss. When your blood sugar is stable, cravings disappear, energy goes up, and your body finally starts letting go of stubborn fat—All without cutting out entire food groups or living on salad.
More Food = More Fat Loss
Most weight loss plans tell you to eat less.
This method is different. This method helps you eat in a way that fuels your metabolism instead of slowing it down, so you can lose weight while eating more food than ever.
Confidence Beyond the Scale
Losing weight isn’t just about the number—it's about feeling strong, sexy, and completely at peace with food and your body. No more second-guessing, no more frustration—just results.
And I have taken ALL this science-backed strategy, real-life experience, and no-BS approach and poured it into My Fat Burn Formula so you can lose weight without feeling deprived, exhausted, or frustrated ever again.
Close your eyes and really imagine how it will feel...
To Go From This:
- Rolling out of bed, frustrated that nothing in your closet fits the way it used to…
- Thinking about food all day long—what to eat, what not to eat, and if you’ve “ruined” your progress…
- Jumping from one diet to the next, hoping this one will finally work, but always ending up stuck in the same cycle…
Feeling uncomfortable at social events, constantly pulling at your clothes, hoping no one notices how self-conscious you feel…
To This:
Zipping up your favorite jeans and actually loving how you look.
Finally eating without stress, making choices that actually help you lose weight, without tracking or overthinking every bite.
Never dieting again because you finally have a simple, sustainable plan that works.
- Walking in with confidence, owning the room, and actually enjoying yourself—without worrying about how you look.
To Go From This:
- Rolling out of bed, frustrated that nothing in your closet fits the way it used to…
- Thinking about food all day long—what to eat, what not to eat, and if you’ve “ruined” your progress…
- Jumping from one diet to the next, hoping this one will finally work, but always ending up stuck in the same cycle…
- Feeling uncomfortable at social events, constantly pulling at your clothes, hoping no one notices how self-conscious you feel…
To This:
- Zipping up your favorite jeans, feeling confident, sexy, and like yourself again.
- Finally eating without stress, making choices that actually help you lose weight, without tracking or overthinking every bite.
- Never dieting again because you finally have a simple, sustainable plan that actually gets results.
- Walking in with confidence, owning the room, and actually enjoying yourself—without worrying about how you look.
If it sounds pretty dang good, then… YOU are exactly who I created this for!
You're Invited To:
THE FAT BURN FORMULA
MINI COURSE
My easy-to-follow, no-BS solution to finally lose stubborn weight (especially around your belly), fire up your metabolism, and keep it off for good.
✅ Built for women.
✅ Designed to balance hormones and support real fat loss.
✅ Lets you enjoy your favorite foods without obsessing over calories.
✅ Helps you feel confident, strong, and at home in your body again.
Here's what's inside…
My Fat-Burning Plate Blueprint
Value: $67
Forget complicated meal plans and confusing macros.
This blueprint makes losing weight simple—by showing you exactly how to build meals that burn fat, balance hormones, and keep you satisfied.
Inside, you’re getting:
Portion and pairing guides so you always know what to eat and how much—without obsessing over calories.
Simple, delicious meal ideas so you can eat well even on your busiest days.
Customizable plate templates so you can tailor every meal to your tastes—while still accelerating fat loss.
Because you deserve a plan that works with your life—not one that feels like a second job.
30-Day Fat-Burning Meal Plan
Value: $97
No more meal-planning overwhelm. No more staring at the fridge wondering what’s “safe” to eat.
This plan gives you 30 full days of fat-burning, hormone-friendly meal ideas—so you can stop overthinking and start seeing real results.
Inside, you’re getting:
Breakfast, lunch, dinner, and snack ideas (80+ recipes I personally use and love).
Ready-to-use meal plans so you can stay consistent without the mental load.
Flexible, customizable recipes to fit your tastes and dietary needs.
Balanced meals designed to support fat loss without leaving you hungry or deprived.
Because you shouldn’t have to choose between delicious food and real results.
My Blood Sugar & Insulin Secrets for Women Over 40
Value: $47
The real reason you can’t lose weight—even when you’re “doing everything right.”
Here’s the truth no one tells you:
Your body changes in your 40s and beyond.
And if you don’t know how to manage blood sugar and insulin, you’re fighting an uphill battle.
This guide is your shortcut to finally working with your body instead of against it—so fat loss feels easier than it has in years.
In this module, you’ll discover:
Simple, practical tips to stabilize blood sugar and enjoy steady energy all day.
Craving-crushing strategies so you’re not constantly fighting temptation.
Real-life lifestyle tweaks that fit your routine—so balance becomes effortless.
Because this isn’t just another diet rule—it’s the key to unlocking fat loss after 40.
Activating Fat Burn Masterclass
Value: $67
Finally understand what’s really stopping you from losing weight—and how to fix it.
Most women over 40 are told to “just eat less” or “work out more,” without ever being told what’s actually happening inside their bodies.
This masterclass gives you the missing education + real-life strategies to flip the fat-burning switch that diets never touch.
Inside, you’re getting:
Straightforward hormone education so you finally understand how your body works.
Balance-focused lifestyle shifts so your body stops fighting you and starts cooperating.
Targeted, practical strategies for tackling stubborn fat areas with confidence.
Because when you know what’s actually going on, you can finally do what actually works.
Restaurant and Fast Food Guide
Value: $37
Finally eat out without second-guessing, stressing, or “ruining” your progress.
No more avoiding dinners out with friends or panicking over drive-thru choices.
This guide gives you clear, confident strategies so you can enjoy real life while still making real progress.
Inside, you’re getting:
Smart meal options for popular cuisines so you can eat out without blowing your goals.
Fast-food picks that actually align with fat loss—even on your busiest days.
Portion-control and customization tips so you can relax, order what you want, and feel good about it.
Because you shouldn’t have to choose between enjoying your life and losing the weight for good.
And More Bonuses Below!
Total Value $315
GET ALL OF THIS TODAY FOR ONLY $47
ANNNNND THERE’S BONUSES TOO!
Bonus 1:
Ultimate Food Cheat Sheets for Fat Loss & Hormone Balance
Know exactly what to eat—without overthinking or second-guessing.
Stop guessing at the grocery store or stressing over meals.
Inside this bonus, you’ll get:
✅ Customized cheat sheets for fiber, protein, healthy fats, and satisfying snacks.
✅ Balanced meal guidance that supports fat loss and hormone health.
✅ Quick-reference tools you can use anytime to build delicious, fat-burning meals with confidence.
Because eating for fat loss shouldn’t be complicated—it should be easy.
Bonus 2:
My Stress & Sleep Management Guides
Because your body won’t let go of weight if you’re exhausted and stressed.
Tired of sleepless nights and constant stress sabotaging your progress?
This bonus is your secret weapon for fat loss at any age.
Inside, you’ll discover:
✅ Proven stress-management techniques to keep daily pressures from derailing your goals.
✅ Sleep strategies to help you fall asleep faster and stay asleep longer.
✅ Simple, sustainable routines that boost metabolism, balance hormones, and curb cravings naturally.
Wake up refreshed, focused, and ready to finally see results.
Bonus 3:
30 Days of My Favorite Free Workout Links
Movement made easy—no gym membership or fancy equipment required.
Ready to boost your metabolism and feel strong—without complicated workouts or expensive programs?
Inside this bonus, you’ll get:
✅ 30 days of free, hand-picked workout links covering all fitness levels and styles.
✅ At-home and on-the-go options so you can fit movement into your schedule.
✅ Guided routines to help you build strength, increase energy, and accelerate fat loss while feeling confident in your body.
No guesswork. No intimidation. Just simple, doable workouts that work with your life.
RECAP:
Here’s Everything You’ll Get Instantly When You Join Today:
You’re not just buying another diet plan.
You’re investing in a complete, sustainable, life-changing system designed for women 40+ who are done with restriction, confusion, and starting over every Monday.
Your Core Modules:
My Fat-Burning Plate Blueprint – Your no-guesswork guide to building perfectly balanced, fat-burning meals that satisfy you and accelerate results.
My Top Secrets for Fat Loss After 40 – Discover the real key to keeping energy steady, cravings in check, and fat burning switched ON—by working with your hormones.
30-Day Meal Plan with 80+ Recipes – Say goodbye to mealtime stress with breakfasts, lunches, dinners, and snacks that make weight loss simple, delicious, and consistent.
Restaurant & Fast Food Guide – Enjoy meals out without the guilt or guesswork, with smart options that keep you on track wherever you go.
Activating Fat Burn Masterclass – Finally understand what's really been blocking weight loss—and learn how to fix it for good with clear, science-backed strategies.
PLUS THESE BONUSES, FREE WHEN YOU JOIN NOW:
Ultimate Food Cheat Sheets – Quick-reference guides for fiber, protein, healthy fats, and metabolism-boosting snacks.
Stress & Sleep Optimization Guides – Proven strategies to manage daily pressures and improve sleep quality so your body actually burns fat.
30 Days of Free Workout Links – A month of guided, accessible workouts to increase energy, boost metabolism, and build confidence without complicated equipment or expensive programs.
All of This, Yours Today for Only $47!
No recurring fees. No hidden costs.
✅ Instant access.
✅ Lifetime updates.
✅ A clear, proven path to finally lose the weight—for good.
Why I’m The Right Person to Guide You
Hi, I’m Christine Stines—health coach, wellness expert, and 44-year-old mom of two who knows exactly what it’s like to feel stuck in the weight loss cycle.
For over 13 years, I’ve helped women just like you find balance, health, and sustainable weight loss.
✅ Not by handing out restrictive meal plans.
✅ Not by telling you to “just eat less.”
✅ But by teaching you how to work with your body—so you can finally lose the weight for good.
I’ve lived this myself.
After kids and hitting my 40s, I felt like nothing worked. I was trying to be “good,” eating healthy, exercising, counting calories—and yet the scale wouldn’t budge.
When I finally discovered what actually impacts fat loss at this stage of life—blood sugar, hormones, and metabolism—I lost nearly 20 pounds and felt like me again.
More importantly?
I’ve helped hundreds of other women do the same.
That’s why I created The Fat Burn Formula:
✅ To fill the gap I saw in the wellness industry.
✅ To give women over 35 a real, sustainable plan that actually works.
✅ To help you lose weight without sacrificing the foods you love or obsessing over every bite.
Because I believe weight loss shouldn’t mean living stressed or deprived.
It should mean feeling empowered, confident, and comfortable in your own skin.
If you’re ready for a change that’s realistic, supportive, and sustainable—I’d be honored to help guide you every step of the way.
“This Sounds Great, But I’ve Tried Everything…”
I get it.
If you’re thinking “This sounds amazing, but I’ve already tried so many diets—what makes this different?”
Here’s the truth:
✅ The Fat Burn Formula isn’t another fad.
It’s not about rules, restrictions, or leaving you hangry and miserable.
Instead, it empowers you to eat in a way that’s enjoyable, satisfying, and effective—because it looks beyond calories and takes a holistic approach tailored to women’s real needs.
You’ll learn how to:
✨ Balance blood sugar.
✨ Optimize hormones.
✨ Fuel your body effectively.
✨ Create meals your family will actually eat—without feeling deprived or stressed.
If you’ve tried everything else and feel skeptical—good.
That means you’re ready for a different approach.
One that’s simple.
Science-backed.
And designed to work with your body instead of against it.
👉 Because lasting weight loss doesn’t come from dieting harder—it comes from understanding your body and creating a lifestyle that actually works for you.
What would the healthiest, most confident version of you choose right now?
Do You Have Questions?
Here Are Some Answers!
You can start noticing changes in your energy levels and overall well-being within the first week. For sustainable weight loss, it’s recommended to follow the plan consistently for a minimum of 4 weeks. Many clients see visible results during this period!
Once you sign up, you have lifetime access to the Fat Burn Formula program materials, including all updates. You can revisit the content anytime you need!
Absolutely! The program is designed with flexibility in mind. The meals are simple to prepare, and the workout suggestions are short and effective, making it easy to fit into a hectic lifestyle.
Yes! While the Fat Burn Formula is especially beneficial for women over 40 dealing with hormonal changes, the principles of balanced nutrition, blood sugar management, and sustainable weight loss apply to women of all ages. Whether you’re younger or older, you’ll find tools and strategies to support your goals effectively.
Once you check out, you’ll receive an email with a link to create a password and immediate access to the course. You can dive right in and start your journey!
Nope! The Fat Burn Formula is delivered entirely online, so all you need is an internet connection. Any additional resources, like guides or workout links, can be accessed from your phone or computer.
Due to the digital nature of this product, there are no refunds.
Great question! My goal is to make sustainable weight loss and health accessible to as many people as possible. I believe everyone should have the opportunity to feel their best without breaking the bank.
I’m here to help! If you have any additional questions, feel free to reach out via Instagram or email: chris@christinestines.com
No, the Fat Burn Formula is not keto or low-carb, but does include some lower-carb options. The focus is on balanced nutrition to support sustainable fat loss and overall health, so you can adapt the plan to meet your personal needs and goals.
One Last Thing Before You Go…
No matter what you choose today, please don’t wait another day to make a change.
You don’t want to look back six months—or six years—from now and think:
“I missed out on so much confidence and freedom. I wish I’d started sooner.”
The Fat Burn Formula exists because I wanted to give women like you:
✅ A sustainable way to lose weight without giving up the foods you love.
✅ A realistic, straightforward approach that fits your busy life.
✅ A proven, science-backed system waiting to help you feel empowered, confident, and finally free from the dieting cycle.
Your role?
✅ Is just to say YES to yourself.
Because this is your invitation to make a real change.
If you’re ready, I’ll be right here to guide and celebrate with you every single step of the way.
❤️ Christine
Get All of This Today for the Special Price of Only $47!
Copyright@Thefatburnformula