Personalized weight-loss coaching for women who are ready to finally lose the weight that won’t budge.
Introducing...
The Inner Circle
Lose the stubborn weight without making weight loss a second job.
Personalized coaching for women 40+ who are tired of guessing what to eat, how to train and whether they are doing enough.
Personalized strategy and close, ongoing support built around YOUR body, YOUR history, and YOUR real life — so you can lose the stubborn weight, feel confident in your clothes again, and make progress that doesn’t disappear the second life gets busy.
If you’re a woman who feels like you’re doing ALL the right things but “the layer of fat that just won’t budge” still isn’t moving — and you’re ready for a more personalized approach.
The Inner Circle was built for you.
👉LIMITED SPOTS AVAILABLE
ONLY 20 WOMEN WILL BE INVITED INSIDE THE INNER CIRCLE.
Once all 20 spots are filled, enrollment closes —
and won’t reopen for at least 3 months.
THE PROOF
{Let's start with some proof first, because why the heck should you read about this method without knowing it actually works? 💛}
Linda, 60
Celina, 52
Sarah, 48
Loretta, 61
Yvonne, 65
Tanae, 46
Rebekah, 40
Meghan, 51
(keep scrolling for more testimonials below)
REAL TALK:
You know a LOT. So why are you still not where you want to be?
You’ve bought the courses. Saved the posts. Downloaded the plans.
You know protein matters. You know strength training matters. You know you probably shouldn’t live on coffee until noon and then wonder why you’re standing in the pantry at 4pm looking for anything with a crunch.
You’ve learned a LOT.
And yet… you’re still not quite where you want to be.
There’s still weight you want to lose. Clothes you want to fit in again. A version of yourself you know is still in there.
But at this point, you're just so dang tired.
Not just tired of thinking about weight loss... which you do... like ALL the time.
Tired of working this hard at it without getting the result you want.
One thing you DO know for sure:
You REFUSE to spend another year trying to lose the same 15 or 20 pounds.
You want the weight to actually come off.
You want your clothes to fit differently.
You want to look in the mirror and be proud of what you see not longing for something else.
And you want to get there in a way you can actually LIVE with even when life is crazy— so you’re not right back here trying to lose the same weight all over again six months from now.
But here’s where I see so many women get stuck:
Knowing what works is one thing.
Making it work consistently when your life is already so full?
That’s a whole different story.
You can be doing great for weeks. The scale is moving. Your jeans are fitting better.
You’re finally thinking, Okay. THIS is working.
And then something changes.
Work gets crazy. You go on vacation. A sick parent (or child) needs you. Your routine gets thrown off.
And suddenly, the progress you were so excited about starts slipping away.
Before you know it, you’re right back in that cycle of losing a little, getting stuck, starting over... and never quite getting to the finish line.
And THAT is exhausting.
Because weight loss has been sitting on your to-do list, stressing you out for far too long.
At this point, you are just so tired of it feeling like ANOTHER project you have to manage.
You want to lose the weight and be DONE with it.
You want to stop staring at a full closet with nothing to wear!
And you want to know you can go on vacation, eat dinner at a restaurant, or simply LIVE YOUR LIFE without ending up right back where you started.
What if you didn’t have to figure it out all by yourself?
Not because you can’t.
But because you’ve already spent enough time trying to crack the code on your own.
You’re ready for someone to look at YOUR body, YOUR history, YOUR progress, and YOUR real life and help you understand what’s keeping you stuck — and just tell you exactly what to do to get things moving again.
So when the scale stalls, life gets messy, or what was working suddenly isn’t...
You’re not left spinning your wheels for another three months.
We look at what’s happening. We adjust when we need to.
And we keep moving you toward the weight, body, and confidence you’ve been working so hard for.
Because you don’t need weight loss taking up any more of your life.
You’re ready to finally get there.
Hi there, I'm Christine Stines!
And I know what it feels like to be doing “all the right things” and still not seeing results.
After having kids, hitting my 40s, and juggling a business, a family, and a million to-dos—I thought I was eating healthy, working out, and doing what I should be doing to lose weight…
but the scale wasn’t moving, my cravings were out of control, and I couldn't figure out what I was missing.
Until I stopped simply trying harder...
And started learning what actually impacts fat loss for women over 40.
I learned that fat loss wasn’t about ONE thing — it was about how nutrition, muscle, hormones, sleep, stress, and daily movement all worked together.
For the first time, I could see the COMPLETE picture.
And once I started putting those pieces together?
Everything changed.
That became my Fat Burn Formula—the exact system I used to lose 30 pounds as a busy, 44-year-old mom without tracking a single calorie or giving up the foods I love.
And since then?
✨ I stopped constantly "starting over" every Monday.
✨ I eat more than I ever did when I was dieting—and feel stronger and more toned.
✨ I can go out to dinner, travel, have dessert, and live my life without obsessing over every bite.
✨ And almost four years later, the weight is still off—because this isn't something I have to "go on" and "come off."
And I've now helped thousands of women learn how to do the same.
But I noticed something else along the way...
Some women don’t want weight loss to be another thing they have to manage on their own.
They don’t want to spend their limited time researching, planning, analyzing, and wondering whether they should change something or just keep going.
They want someone they trust to look at the whole picture and say, “Here’s exactly what I want you to do.”
So they can go DO it.
Keep making progress.
And get back to their actual life.
That’s what I wanted to create with The Inner Circle.
A closer, more personalized level of coaching where I know your history, I know what we’re working toward, and I’m right there with you as your body, your progress, and your life change.
So when you hit a plateau, go on vacation, have a crazy month, or simply need to know what makes sense from here...
you have me in your corner helping you keep moving toward your goal.
Because you’ve already given weight loss enough of your time.
I want to help you finally lose the weight — without making losing it your full-time job.
Here’s what makes The Inner Circle completely different from everything you’ve tried before:
A Clear Plan Without the Overwhelm
Your life already comes with a million things to think about. You don’t need weight loss becoming another research project on your list.
You want someone you trust to look at the whole picture and say, “Here’s what I want you to focus on right now.”
Direct Access When You Need Me
When the scale suddenly jumps, you’re staring at a restaurant menu, or something that was working suddenly… isn’t, instead of Googling, second-guessing, or changing five things at once, you bring that directly to me and we figure out the next move together.
A Strategy That Bends With Your Life
This time of year you are about to have holiday parties, get togethers, family visiting, travel — none of that means your progress has to disappear!
You learn how to do less without doing nothing — so every time life changes you don't have to start over.
More Time. More Access. More Runway.
This program was specifically created to give us time to see what's working, make adjustments when they are actually needed, and keep refining as your body, your goals, and your life change.
Because this is what creates life long results.
And I’ve brought all of this together inside The Inner Circle so you can spend less time wondering what to do next — and more time actually moving forward.
Without making weight loss another full-time job.
Imagine How It Will Feel...
To Go From This:
Doing ALL the “right” things — eating healthy, working out, trying to stay consistent — and still wondering why that stubborn layer of fat just won’t budge.
Feeling like one vacation, stressful week, dinner out, or change in your routine can send you right back into “I’ll start again Monday” mode.
Spending way too much mental energy thinking about food, workouts, the scale, and whether you’re doing this whole thing “right.”
Pulling on your favorite jeans only to put them right back in the closet. Avoiding certain outfits. Picking apart photos. Not quite feeling like you in your own body.
Feeling like every time something changes, you’re the one who has to figure out what to do next.
To This:
Watching the weight finally come off — including those stubborn areas you thought might never change — without calorie counting or cutting out everything you love.
Going on vacation, eating at restaurants, surviving crazy workweeks, and living your actual life without feeling like you’re constantly falling “off track.”
Having food and weight loss take up a whole lot less space in your head because you’re no longer second-guessing every decision.
Pulling those jeans out of the back of your closet and realizing… they fit. Saying yes to the picture. Getting dressed without trying to hide your body. Catching your reflection and thinking, There I am.
Trusting yourself enough to know that one hard week doesn’t erase everything you’ve built — and that you don’t have to keep starting over to keep moving forward.
If it sounds pretty dang good, then…
You're Invited To:
THE INNER CIRCLE
My highest-proximity weight-loss coaching experience where we will:
-Figure out what's actually blocking continued fat loss,
-Identify your 2-3 highest impact piortities so the scale keeps moving,
-Create a plan so you know exactly what to do
-Adjust based on your body + lifestyle
-Custom coaching for what YOU need each step of the way.
Here's what's inside…
Your Personalized Fat-Loss Strategy
Value: $497
Say goodbye to overwhelm and confusion.
Your Personalized Fat-Loss Strategy takes your body, your history, your goals, and your real life into account so you can stop wondering what you should be doing and know exactly where I want you focusing your energy first.
Inside, you’re getting:
Your 2–3 biggest priorities right now so you have a short, clear list of what actually deserves your attention.
A strategy built around YOUR life so you’re not trying to force yourself into a plan that only works when your schedule is perfect.
Clarity on what you can stop worrying about for now so you’re not constantly feeling like you should be doing more.
My eyes on the whole picture so we can identify where I believe your biggest opportunities for progress are — based on you, not another generic checklist.
Direct 1:1 Access to Me — So You’re Never Stuck Wondering What to Do Next
Value: $997
Direct access to me when you need it- when the scale suddenly jumps, you’re staring at a restaurant menu, or something that was working suddenly… isn’t, instead of Googling, second-guessing, or changing five things at once, you bring that directly to me and we figure out the next move together.
Inside, you’re getting:
Private 1:1 messaging with me Monday–Friday so when something comes up, you can ask!
The ability to send messages AND voice notes so you can quickly tell me what’s happening without having to type out your life story.
Personalized answers based on your history and strategy — I know what we’re working on and can respond accordingly.
Support when real life changes the plan so a vacation, stressful week, unexpected dinner, plateau, or schedule change doesn’t automatically turn into a setback.
Live Hot Seat Coaching Calls — Where We Work Through What’s Actually Happening
Value: $997
Three times each month, we’ll come together for live Hot Seat Coaching Calls where you can bring me whatever is happening in your weight-loss journey right now and this is where we talk it through.
You’ll get the chance to bring your questions, challenges, wins, and “Christine, WHAT do I do with this?” moments directly to me so we can look at what’s going on and decide what makes sense from here.
You’ll also get to listen as I coach other women through their real-life situations — which means you’ll often get an answer, idea, or perspective you can apply to your own journey before you even have to ask.
The result?
You leave each call with more clarity, more confidence in what you’re doing, and a clear understanding of what I want you focusing on next — so you can get back to living your life instead of spending another week second-guessing your plan.
Your 90-Day Strategy Refresh — So Your Plan Keeps Evolving With You
Value: $297
What you need when you first join The Inner Circle may not be what you need three months from now.
That’s why every 90 days, we’ll take a fresh look at your progress and create your next personalized strategy.
We’ll look at what’s working, what’s changed, and what may need adjusting — then identify the 2–3 priorities I want you focusing on next.
The best part?
You’re never left wondering if you should still be doing the same things.
Your strategy evolves as you do, so you always know what matters most right now.
My Fat Burn Formula Mini Course
Value: $67
Before we dive in, you’ll get access to the core education so you actually understand the why behind everything we do.
Inside, you’re getting:
My Fat-Burning Plate Blueprint Learn exactly how to build fat-burning meals with simple portion guides, food combos, and customizable templates that make eating feel easy and satisfying.
Activating Fat Burn Masterclass Understand what’s actually blocking your weight loss (hint: it’s not just what you eat) and how to work with your body—not against it.
My Top Secrets to Fat Loss After 40 Say goodbye to cravings and energy crashes with easy strategies that keep your blood sugar stable and your body in fat-burning mode.
Restaurant + Fast Food Guide Real-life tips for staying on track when eating out—so you can keep living your life and still make progress.
Food Cheat Sheets (Protein, Fiber, Fats & Snacks) Quick-reference guides so you always know what to eat to stay full, satisfied, and on track.
Stress + Sleep Guides Support your results with realistic tools to improve sleep, reduce stress, and keep your hormones (and hunger!) in check.
Meal Plans Plus a Library of My Favorite 85+ Family-Friendly Recipes
Value: $47
Say goodbye to meal planning stress.
No more meal-planning overwhelm. No more staring at the fridge wondering what’s “safe” to eat.
Inside, you’re getting:
Weekly breakfast, lunch, dinner, and snack ideas (recipes I personally use and love).
Ready-to-use meal plans so you can stay consistent without the mental load.
Bonus: Recipe bank with over 85 ready-to-use meal ideas so you can stay consistent without effort that I personally use and love.
Flexible, customizable recipes to fit your tastes and dietary needs.
Balanced meals designed to support fat loss without leaving you hungry or deprived.
Because you shouldn’t have to choose between delicious food and real results.
Fat Burn Formula Kitchen Recipe App
Say goodbye to recipe overwhelm and boring “diet food.”
As part of your Inner Circle Experience, you’ll get 30 days of access to my brand new Fat Burn Formula Kitchen Recipe App, designed to make staying consistent so much easier.
Inside, you’re getting:
Done-for-you meal plans uploaded right inside the app.
A growing library of Fat Burn Formula recipes filled with simple, fat-burning meals for women 40+.
Customizable serving sizes so you can cook for yourself or your family.
Printable shopping lists created directly from your meal plan.
Easy meal swaps so you can adjust the plan without getting off track.
Metric and imperial measurements so the recipes work no matter where you live.
Create collections and save your favorites so your go-to meals are always easy to find.
Because the easier it is to know what to eat, the easier it is to stay consistent.
And consistency is where the results happen.
🎁Bonus #1: Anti-Inflammatory 1-Week Meal Plan ($90 Value)
📌 Reset your body, lower inflammation, and kickstart fat loss with real, healing food.
When your body is inflamed, your cells can’t properly absorb insulin—causing it to linger in your system and block fat loss. This 7-day anti-inflammatory meal plan is designed to calm inflammation from the inside out so your metabolism can get back on track.
Whether you're feeling sluggish, bloated, or just not like yourself, this plan is your food-based reset. It’s low in sugar, free from inflammatory triggers, and packed with clean proteins, healthy fats, and vibrant veggies to nourish your body deeply and help it function optimally.
Inside, You're Getting:
✔️ 17 easy, anti-inflammatory recipes – Delicious, healing meals your body will thank you for
✔️ Done-for-you weekly meal plan – No stress, just simple structure
✔️ Complete grocery list – Shop once, eat well all week
🔥 Ideal for anyone dealing with inflammation, fatigue, autoimmune conditions, or stubborn weight that won’t budge—this plan helps bring your body back into balance so fat loss can actually happen.
💡 Valued at $90, but you’ll get it FREE when you join the Inner Circle!
Bonus #2: My Gut-Healing Meal Plan for Fat Loss from the Inside Out 💰 ($97 Value)✨
If your stomach’s been a little “off,” the bloat won’t budge, or you just know something deeper is keeping your body from feeling its best—this is your bonus.
When you join the Inner Circle, you’ll get instant access to my Gut-Healing Meal Plan made to calm inflammation, nourish your gut, and kickstart fat loss from the inside out.
This is the kind of support that doesn’t just help with weight loss—but helps you feel better in your body, too.
Because let’s be honest—when your gut is happy, everything else just works better.
Over $4,000 in value.
Join Now for as low as $500 per month.
3 Month minimum committment.
Limited spaces available.
Women in some of my other groups have seen incredible changes.
Here’s a glimpse of what’s possible for you, too.
Celina, 52
Alyssa,
Jess, 54
Kristie, 60
Leigh, 41
Katie, 40
Heather, 63
Jackie, 59
Linda, 60
Takami, 54
Maria, 46
Ronda, 55
Rudi, 55
Katie, 38
Linda, 65
Jackie, 55
Kim, 48
Heather, 56
Meghan, 51
Maria, 45
Carol, 51
Kenda, 48
Meredith, 35
Rebecca, 40
Bethany, 35
Lisa, 56
Amy, 52
Susan, 51
Bethany, 38
Leigh, 41
Karen, 55
Rebekah, 39
Carolyn, 59
Julie, 54
Terri, 44
Flora, 61
Linda, 60
Julie, 54
Takami, 54
Kristie, 60
Mandy, 45
Kari, 52
Wendy
Yvonne, 65
Jess, 54
Paige, 56
Kristie, 60
Anna, 61
Christina, 52
Nancy, 55
Kathryn, 55
Susan
Kathy, 60
Laura, 42
Kathy, 60
Lisa, 43
Laura, 41
Emily
Kim
Amanda, 35
Lisa, 54
Rebecca, 48
Veronica, 54
Debbie, 74
Julie, 48
Cindy, 65
Rae Ann, 63
Ginny, 63
Sara, 48
Sally, 55
Lillian, 72
Michelle, 45
Leigh, 55
RECAP
HERE’S EVERYTHING YOU’LL GET INSIDE THE INNER CIRCLE:
Your Personalized Fat-Loss Strategy — built around your body, your history, your goals, and your real life, so you know exactly what to focus on first.
Direct 1:1 Access to Me Monday–Friday — private Slack messages and voice notes so you can get personalized support when questions come up.
3 Live Hot Seat Coaching Calls Every Month — bring your questions, challenges, wins, and “what do I do now?” moments so we can work through them together
Your 90-Day Strategy Refresh — every 90 days, we’ll reassess what’s working, what’s changed, and the 2–3 priorities I want you focusing on next.
Full Access to The Fat Burn Formula — my complete fat-loss framework, so you have the education and resources behind everything we’re doing together.
30 days Free in My Recipe + Meal Planning App — with 260+ recipes and ready-to-use meal plans so when you don’t want to think about what to make, you don’t have to. Open the app, choose what sounds good, and make your next meal that much easier.
ALL WITH ME IN YOUR CORNER — SO YOU CAN SPEND LESS TIME SECOND-GUESSING AND MORE TIME ACTUALLY MOVING TOWARD YOUR GOAL.
If We’re Going to Work This Closely Together, You Should Probably Know Who’s In Your Corner.
Hi, I’m Christine Stines —
creator of the Fat Burn Formula and a weight-loss coach who has helped thousands of women learn how to lose weight without spending the rest of their lives counting calories, cutting out foods they love, or starting over every Monday.
I lost 30 pounds myself at 44, but what I’m most proud of is what’s happened since:
I’ve spent years working with real women, with real bodies and very real lives.
Women navigating busy careers, families, travel, stress, changing bodies, stubborn plateaus, and all the things that don’t fit neatly into a perfect weight-loss plan.
And that experience matters inside The Inner Circle.
Because I’m not here to hand you a checklist and send you on your way.
I’m here to get to know YOU.
To understand your history. Pay attention to how your body responds. Help you recognize what’s working. Catch where we may need to adjust. And help you make smart decisions as your body, your goals, and your life change.
You don’t need someone standing over your shoulder making sure you’re being “good.”
You need someone you trust in your corner who can see the whole picture — and help you know what matters now.
That’s the kind of coach I want to be for you inside The Inner Circle.
“But Christine… what if I’ve tried SO many things before?”
Maybe you’ve lost weight before and gained it back.
Maybe you’ve bought the programs, downloaded the plans, tracked the macros, joined the challenges, and promised yourself more times than you can count that this Monday would be different.
So if there’s a little voice in your head wondering...
“What if I invest in this and I’m STILL the person it doesn’t work for?”
I get why you’d hesitate.
But I want you to remember something:
You are not starting from scratch. You’re starting from experience.
Everything you’ve tried has taught you something — what works for you, what doesn’t, where you tend to get stuck, what feels sustainable, and what falls apart the second real life gets busy.
And inside The Inner Circle, we get to use all of that.
We’re not throwing another generic plan at you and hoping this is finally the one you can force yourself to stick to.
We’re starting with your body, your history, and your real life — then paying attention, adjusting, and continuing to refine your strategy as we learn more about what works for YOU.
And when something isn’t working?
You don’t have to decide what that means by yourself.
You bring it to me. We look at it. We decide whether something actually needs to change — and if it does, we change it.
Because the goal isn’t for you to become really good at following another plan.
The goal is to finally build an approach you know how to live with.
Do You Have Questions?
Here Are Some Answers!
You’re not starting from scratch. You’re starting from experience.
We’ll look at what you’ve tried, where you’ve gotten stuck, and what’s happening now—then create a strategy designed to help you finally make progress toward the result you want.
Nope! The Inner Circle is open to both past clients and women who are brand new to my world.
You’ll get full access to the Fat Burn Formula inside, so you’ll have everything you need to get started.
The Inner Circle was created for busy women who don’t want weight loss becoming another full-time job.
I’ll help you narrow down what matters most so you can focus on doing the right things—and get back to living your life.
No. I lost 30 pounds at 44 without tracking a single calorie, and you won’t be required to obsessively count every bite either.
We’ll focus on a more complete, sustainable approach to fat loss that fits your real life.
YES. That’s the whole point.
I want you to lose the weight in a way that still lets you travel, eat out, enjoy dessert, and live your life—without feeling like you have to “start over” every Monday.
You’ll have private access to me Monday–Friday inside Slack through messages and voice notes.
When questions come up, life changes, or you need help knowing what to do next, you can come directly to me.
Slack is perfect for questions that pop up in real life.
Our three Hot Seat Coaching Calls each month give us space to go deeper, work through challenges, and make sure you keep moving toward your goal.
The Inner Circle is designed to give us time to make progress and navigate real life while you’re doing it.
Every 90 days, we’ll reassess where you are and create your next personalized strategy based on your progress and goals.
Because for this level of coaching, I need to actually know you—your history, your goals, and your progress.
I’m limiting The Inner Circle to just 20 women so I can give each member that level of personalized attention.
We’ll officially kick things off the first week of October!
Once you join, you’ll get everything you need to get set up so we can hit the ground running together.
I’m here to help! If you have any additional questions, feel free to reach out via email: chris@christinestines.com
If you're still reading this, I know one thing for sure: You're ready for a change.
And maybe part of you is thinking, “Can I really stick to this? What if I fail again?”
But here's the thing...
You’re not starting over. You’re starting with more knowledge, more awareness, and now? You’ve got the support to actually follow through.
This isn’t another diet. This is about learning what actually works for your body—and having the plan, accountability, and encouragement to stay consistent even when life gets busy.
So if that goal version of you—the one who feels confident in every outfit, has energy again, and is finally DONE with dieting—is tugging at your sleeve…
Listen to her.
This is your time. And I’d be honored to walk through it with you.
Let’s do this 💛
Christine
Get All of This Today for as Low As $500/Month!
3 Month Commitment.
Limited spaces available.
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