Ready to drop 6–15 pounds in the next 6 weeks, lose your muffin top and fit into all your favorite clothes again?
Imagine finally seeing the scale move, knowing EXACTLY what to eat, and having someone there to answer your questions, keep you on track, and help you actually follow through this time.
No counting calories. No cutting carbs. No miserable food rules.
Introducing...
6-Week Fat Burn Formula Coaching Accelerator Group
The 6-week coaching experience that gives women 40+ the plan, support, and accountability to finally lose the weight—and someone in their corner helping them actually follow through.
All without counting calories, tracking macros, giving up the foods you love, or making weight loss your full-time job.
If you're tired of trying to figure all of this out on your own...
If you know you'll buy the course, save the meal plans...and then life will get busy and you'll struggle to actually follow through...
If you're constantly wondering, "Am I doing this right?" and wish you had someone you could just ASK...
Or if you already know a lot about fat loss—but you need the accountability to finally put it all into practice consistently...
This is for you.
DOORS RE-OPEN OCTOBER 26th
JOIN THE WAITLIST
to get first access to the November 2nd 6-Week Accelerator Group, lock in the lowest price, and receive an exclusive BONUS!
VIP pricing will be available for a LIMITED TIME ONLY!
Enroll before the deadline to save. Once it's gone, it's gone!
THE PROOF
{Let's start with some proof first, because why the heck should you read about this method without knowing it actually works? 💛}
Sara, 48
Celina, 52
Meghan, 51
Loretta, 61
Yvonne, 65
Linda, 60
Leigh, 55
Tanae, 46
(keep scrolling for more testimonials below)
REAL TALK:
You don't need to try harder to lose weight after 40. You need to know what actually works—and how to make it work in YOUR life.
Because you can be incredibly committed and still struggle if you're focused on the wrong things.
You can eat "healthy."
Count calories.
Track macros.
Exercise five days a week.
And still be missing some of the things that matter most.
And even the BEST fat-loss plan in the world won't do much sitting in a folder on your computer.
You have to be able to actually live it.
On busy workdays.
At restaurants.
On vacation.
When the scale does something weird.
And during the weeks when motivation is nowhere to be found.
Because sustainable fat loss isn't about knowing more or being perfect.
It's about knowing what actually works—and learning how to make it work in your real life.
Because when you can do that, weight loss stops being something you have to constantly "start over."
It becomes something that can fit alongside dinners out, vacations, busy work weeks, and the foods you actually enjoy
You can lose the weight without making your entire life about losing weight.
And more importantly?
You finally have a way of eating and living that you can actually see yourself maintaining once the weight is gone.
Because losing weight is one thing.
Knowing how to live your life AND keep it off?
That's the real goal.
And maybe this sounds a little TOO familiar...
You start Monday feeling motivated.
The fridge is stocked.
You've got your meals planned.
You're getting your workouts in.
This is the week you're finally going to nail it.
Then Wednesday happens.
You're going out to dinner and suddenly you're wondering what the heck you're supposed to order.
Thursday, the scale is up two pounds.
Was it the carbs? Did I eat too much? Should I skip breakfast?
By Friday, work has been insane, there's nothing planned for dinner, and you're too exhausted to cook.
Then the weekend hits.
You have a glass of wine.
Eat something you hadn't planned on.
And that familiar little voice starts...
"Well...I already screwed it up."
So you tell yourself you'll get serious again Monday.
Sound familiar?
Or maybe you're doing ALL the things...
But the scale still isn't moving.
So you start tinkering.
Cutting more food.
Adding another workout.
Changing your macros.
Cutting carbs.
Googling what hormone might be keeping you from losing weight.
Because when you don't know WHY you're stuck, everything starts feeling like it could be the problem.
And when you're trying to figure it all out by yourself?
One little question can turn into three days of second-guessing.
One unexpected dinner can make you think you've blown the whole week.
One scale jump can make you change something that never needed changing in the first place.
And before you know it...you're right back where you started.
THAT'S the cycle we're breaking.
Why Your Body Stopped Responding
Here's the truth:
Fat loss after 40 isn't a math equation. It's a chemistry lab, responding every single day to hormonal signals. When those signals are off, no amount of willpower fixes it.
Here are 6 hidden shifts that happen after 40 that have been quietly sabotaging every diet you ever tried:
🩸 Blood Sugar & Insulin Resistance
How your body handles glucose and insulin changes with age, activity, sleep, body composition and peri/menopause—and that can affect hunger, energy and metabolic health.
😰 Stress + Cortisol
Chronic stress keeps cortisol high and that can affect sleep, appetite, cravings and blood sugar—making fat loss feel a whole lot harder even when you're trying to do everything “right.”
😴 Sleep + Hunger Signals
Poor sleep habits can disrupt ghrelin and leptin—the hormones involved in hunger and fullness—leaving you hungrier, less satisfied, and more likely to crave high-energy foods the next day.
💪 Declining Muscle Mass
As estrogen declines through perimenopause and menopause, we lose some of its protective effects on muscle and inflammation—making it easier to lose muscle and harder to build it back.
and less muscle means a slower metabolism and less insulin sensitivity, even if you're eating the exact same way you always have.
🥗 "Healthy" but Unbalanced Meals
You can eat incredibly “healthy” and still be missing two key nutrients that help regulate blood sugar, hunger, and fullness—leaving you hungry, craving something sweet, or digging through the pantry two hours later and wondering why your healthy diet isn't working.
⏰ Routines Misaligned With Biology
Your body's internal clock helps regulate hormones, blood sugar, hunger, and metabolism—and when your daily routine works against it, fat loss can become harder without you even realizing why.
What if you didn't have to figure any of this out alone?
What if instead of spending three days wondering whether you're doing something wrong...you could just ask?
What if you had someone there to help you figure out what actually needs changing—and what DOESN'T?
Someone to help you make the plan work when life gets messy instead of throwing the whole thing out and starting over?
That's exactly why I created the 6-Week Fat Burn Formula Coaching Accelerator.
Hi there, I'm Christine Stines!
and I know what it feels like to be doing “all the right things” and still not seeing results.
After having kids, hitting my 40s, and juggling a business, a family, and a million to-dos—I thought I was eating healthy, working out, and doing what I should be doing to lose weight…
but the scale wasn’t moving, my cravings were out of control, and I couldn't figure out what I was missing.
Until I stopped simply trying harder...
And started learning what actually impacts fat loss for women over 40.
I learned about blood sugar.
Hormones.
Light.
Muscle.
Inflammation.
Meal timing.
Sleep, stress, daily movement—and how the way I was putting my meals together mattered just as much as whether the foods I was eating were "healthy."
For the first time, I could see the COMPLETE picture.
And once I started putting those pieces together?
Everything changed.
That became my Fat Burn Formula—the exact system I used to lose 30 pounds as a busy, 44-year-old mom without tracking a single calorie or giving up the foods I love.
And since then?
✨ I stopped constantly "starting over" every Monday.
✨ I eat more than I ever did when I was dieting—and feel stronger and more toned.
✨ I can go out to dinner, travel, have dessert, and live my life without obsessing over every bite.
✨ And almost four years later, the weight is still off—because this isn't something I have to "go on" and "come off."
And I've now helped thousands of women learn how to do the same.
But I noticed something along the way...
Knowing what to do was a HUGE piece of the puzzle.
But for some women, knowing wasn't enough.
They wanted somewhere to ask:
"Christine, am I doing this right?"
They needed help figuring out how to make the plan work around their schedule, their family, their vacations, their life.
And sometimes?
They simply needed someone expecting them to show up so they'd actually DO the things they already knew they needed to do.
That's why I created the 6-Week Fat Burn Formula Coaching Accelerator.
It combines the complete Fat Burn Formula system with direct access to me while you're actually putting it into practice.
So when something isn't working, we don't let you spend three weeks guessing.
We course-correct.
When you're confused, you don't have to Google it.
You ask me.
When life throws your perfectly planned week out the window?
We figure out how to make the plan work anyway.
And when motivation inevitably dips?
You're not disappearing into a course portal and promising yourself you'll come back to it "next week."
You've got me, a plan, and a group of women doing this right alongside you.
Because the magic isn't just knowing what works.
It's learning how to make what works...work in YOUR life.
And that's exactly what we're going to do together.
Here’s what makes My Fat Burn Formula 6 Week Accelerator completely different from everything you’ve tried before:
The Complete Fat-Loss Picture—Not Just "Eat Less, Move More"
We're not just looking at calories or handing you another list of "healthy" foods. You'll learn how balanced meals, blood sugar, hormones, muscle, sleep, stress, daily movement, meal timing and more work together—so you finally understand what your body actually needs to lose fat after 40.
My "Plate It" Method That Works in REAL Life
No calorie counting. No macro tracking. No weighing every bite. You'll learn my simple, flexible framework for building balanced, fat-loss-supportive meals without the math—whether you're eating at home, going out to dinner, traveling, or feeding your family.
Real Coaching When You Actually NEED It
This isn't "Here's the information—good luck!"
When the scale jumps...
When you're going out to dinner...
When you're not sure if your meal is balanced...
When something isn't working...
You can ASK.
I'll be there to help you figure out what needs adjusting—and what doesn't—so you don't lose days (or weeks!) Googling, second-guessing, or changing things that never needed changing in the first place.
Accountability That Helps You Actually FOLLOW THROUGH
Because knowing what to do and actually doing it are two very different things.
You'll have the structure, check-ins, coaching, and a group of women doing this right alongside you to help you keep showing up even after that initial burst of motivation wears off.
And not perfectly.
Consistently.
Because that's where results happen.
And I’ve brought ALL of it together inside my 6-Week Fat Burn Formula Coaching Accelerator—the right strategy, a simple way to make it work in real life, and the coaching and support to help you actually follow through.
So you can finally lose the weight, feel good in your body again, and build results you can actually maintain—without tracking, restricting, or starting over every Monday.
Imagine How It Will Feel...
To Go From This:
Feeling like you’re eating healthy, working out, and STILL not seeing the scale move—just watching everyone else get results while you're stuck...
Starting over every Monday, again... because the last “plan” was too complicated, too restrictive, or burned you out by Wednesday...
Second-guessing every bite, wondering if you're doing it right, trying to piece together advice from Instagram and Dr. Google...
Avoiding mirrors, hiding behind oversized clothes, and dreading social events where you don’t feel like yourself...
Doing it all alone (again)...
To This:
To watching the weight finally come off (especially in those stubborn spots), without calorie counting or cutting out everything you love.
To following a simple, real-life plan that fits your schedule, your family, your favorite foods—and actually gets results.
To walking into any room feeling proud of your body and excited to wear the outfits you used to just save for “someday.”
Walking in with confidence, owning the room, and actually enjoying yourself—without worrying about how you look.
To being surrounded by a community of women on the same journey—with expert coaching, cheerleaders in your corner, and the support to actually follow through.
To Go From This:
Feeling like you’re eating healthy, working out, and STILL not seeing the scale move—just watching everyone else get results while you're stuck...
Starting over every Monday, again... because the last “plan” was too complicated, too restrictive, or burned you out by Wednesday...
Second-guessing every bite, wondering if you're doing it right, trying to piece together advice from Instagram and Dr. Google...
Avoiding mirrors, hiding behind oversized clothes, and dreading social events where you don’t feel like yourself...
Doing it all alone (again)...
To This:
To watching the weight finally come off (especially in those stubborn spots), without calorie counting or cutting out everything you love.
To following a simple, real-life plan that fits your schedule, your family, your favorite foods—and actually gets results.
To walking into any room feeling proud of your body and excited to wear the outfits you used to just save for “someday.”
Walking in with confidence, owning the room, and actually enjoying yourself—without worrying about how you look.
To being surrounded by a community of women on the same journey—with expert coaching, cheerleaders in your corner, and the support to actually follow through.
If it sounds pretty dang good, then…
You're Invited To:
THE FAT BURN FORMULA
6 Week Accelerator
Six weeks of hands-on coaching designed to help women 40+ learn what actually works for fat loss—and put it into practice in their REAL life.
You'll get the complete Fat Burn Formula system, a simple plan to follow, direct coaching and answers when you need them, and the accountability to help you actually do it...
So you can lose the weight without tracking every bite, giving up the foods you love, or making weight loss your full-time job.
Here's what's inside…
Live Coaching & Q&A Calls Led By Christine
Value: $597
Say goodbye to confusion and Googling. These weekly calls are where your questions get answered in real time so you're never left second guessing or stuck on your own.
Inside, you’re getting:
Live coaching calls led by Christine Stines.
Personalized feedback on your wins, struggles, and next steps.
Real support that keeps you consistent and motivated
My Private Support & Accountability Group Hosted by Christine
Value: $297
No more doing it alone. Join a small group of like-minded women who actually get it and are walking the same path as you.
Inside, you’re getting:
A private space to ask questions, share wins, and vent when needed.
24/7 support so you always feel seen and supported.
Daily encouragement and guidance that keeps you focused and fired up
My Fat Burn Formula Mini Course
Value: $297
Before we dive in, you’ll get access to the core education so you actually understand the why behind everything we do.
Inside, you’re getting:
My Fat-Burning Plate Blueprint Learn exactly how to build fat-burning meals with simple portion guides, food combos, and customizable templates that make eating feel easy and satisfying.
Activating Fat Burn Masterclass Understand what’s actually blocking your weight loss (hint: it’s not just what you eat) and how to work with your body—not against it.
My Top Secrets to Fat Loss After 40 Say goodbye to cravings and energy crashes with easy strategies that keep your blood sugar stable and your body in fat-burning mode.
Restaurant + Fast Food Guide Real-life tips for staying on track when eating out—so you can keep living your life and still make progress.
Food Cheat Sheets (Protein, Fiber, Fats & Snacks) Quick-reference guides so you always know what to eat to stay full, satisfied, and on track.
Stress + Sleep Guides Support your results with realistic tools to improve sleep, reduce stress, and keep your hormones (and hunger!) in check.
Weekly Meal Plans Plus a Library of My Favorite 85+ Family-Friendly Recipes
Value: $197
Say goodbye to meal planning stress.
No more meal-planning overwhelm. No more staring at the fridge wondering what’s “safe” to eat.
Inside, you’re getting:
Weekly breakfast, lunch, dinner, and snack ideas (recipes I personally use and love).
Ready-to-use meal plans so you can stay consistent without the mental load.
Bonus: Recipe bank with over 85 ready-to-use meal ideas so you can stay consistent without effort that I personally use and love.
Flexible, customizable recipes to fit your tastes and dietary needs.
Balanced meals designed to support fat loss without leaving you hungry or deprived.
Because you shouldn’t have to choose between delicious food and real results.
Fat Burn Formula Kitchen Recipe App
Say goodbye to recipe overwhelm and boring “diet food.”
Your course purchase includes 30 days completely free in my recipe and meal planning app — so you can take everything you learn and actually implement it without the stress of figuring out what to cook every night.
Inside, you’re getting:
A growing library of Fat Burn Formula recipes filled with simple, fat-burning meals for women 40+.
Customizable serving sizes so you can cook for yourself or your family.
Auto generated and printable shopping lists created directly from recipes or your meal plan.
Metric and imperial measurements so the recipes work no matter where you live in the world.
Create collections and save your favorites so your go-to meals are always easy to find.
Everything on your phone — organized, searchable, always with you
Because the method works.
But consistency is what gets results.
And the app makes consistency effortless. 💛
🎁Bonus #1: Anti-Inflammatory 1-Week Meal Plan ($90 Value)
📌 Reset your body, lower inflammation, and kickstart fat loss with real, healing food.
When your body is inflamed, your cells can’t properly absorb insulin—causing it to linger in your system and block fat loss. This 7-day anti-inflammatory meal plan is designed to calm inflammation from the inside out so your metabolism can get back on track.
Whether you're feeling sluggish, bloated, or just not like yourself, this plan is your food-based reset. It’s low in sugar, free from inflammatory triggers, and packed with clean proteins, healthy fats, and vibrant veggies to nourish your body deeply and help it function optimally.
Inside, You're Getting:
✔️ 17 easy, anti-inflammatory recipes – Delicious, healing meals your body will thank you for
✔️ Done-for-you weekly meal plan – No stress, just simple structure
✔️ Complete grocery list – Shop once, eat well all week
🔥 Ideal for anyone dealing with inflammation, fatigue, autoimmune conditions, or stubborn weight that won’t budge—this plan helps bring your body back into balance so fat loss can actually happen.
💡 Valued at $90, but you’ll get it FREE when you join the 6-week group program!
Bonus #2: My Gut-Healing Meal Plan for Fat Loss from the Inside Out 💰 ($97 Value)✨
If your stomach’s been a little “off,” the bloat won’t budge, or you just know something deeper is keeping your body from feeling its best—this is your bonus.
When you join during VIP early access, you’ll get instant access to my Gut-Healing Meal Plan made to calm inflammation, nourish your gut, and kickstart fat loss from the inside out.
This is the kind of support that doesn’t just help with weight loss—but helps you feel better in your body, too.
Because let’s be honest—when your gut is happy, everything else just works better.
📋 Here's Exactly What Happens Inside
A week-by-week look at how we do this together 👇
✨ Week 1 — Anti-Inflammatory Reset
This is where everything shifts.
We start by calming inflammation — one of the biggest hidden blockers of fat loss that nobody talks about. When your body is inflamed, it holds onto weight no matter what you eat or how hard you work out. This week we reset your system, reduce inflammation and get your body actually responding again.
Most women lose up to 6 pounds this week alone — not from restriction, but because your body is finally able to release what it's been holding onto.
✨ Week 2 — Prime Your Body For Fat Loss
This is where we tackle what most programs completely skip over.
Because if these pieces aren't working for you — fat loss feels impossible no matter how clean you eat.
✔️ Gut health
✔️ Stress
✔️ Meal timing
✔️ Mindset
Get these right and everything else gets easier.
✨ Week 3 — Your Morning Routine
How you start your day directly impacts your energy, your cravings, your blood sugar and your fat burning potential. This week we build the morning habits that set your body up to burn fat — before you even eat your first meal.
✨ Week 4 — The Fat Burn Formula Balanced Plate
This is the core of everything.
You'll learn exactly how foods impact your body — and how to combine protein, fat and fiber to build your own fat burning meals from scratch.
So you're never dependent on a meal plan again.
And don't worry — you'll also have 8+ weeks of done-for-you meal plans and delicious recipes ready to go for the nights you just don't want to think. 😊
✨ Week 5 — Exercise + Fueling Your Body Right
We cover the exact type of exercise that supports fat loss after 40 — and how to fuel your workouts so you're not wasting them.
Plus optional tools like syncing food with your hormones or using a glucose monitor for those who want to go deeper.
✨ Week 6 — Advanced Strategies That Take Things To The Next Level
Once the foundation is solid — we layer in the strategies that really move the needle.
✨ Meal timing
✨ Morning sunlight + circadian rhythm
✨ Carb placement
✨ Navigating cravings
✨ Eating out without undoing your progress
And Throughout ALL 6 Weeks 👇
📅 Weekly Live Training Every Tuesday
Go deeper into the topic, get your questions answered in real time — and don't worry, it's always recorded if you can't make it live.
💬 Weekly Question Threads
Ask anything at any time. No waiting days for answers. No guessing if you're doing it right. I typically respond the same day.
📚 Lifetime Access To Everything
When the 6 weeks end — you don't lose anything. You keep lifetime access to the course and all resources so you can come back whenever you need it.
🔄 Option To Continue
Want to do another round? You absolutely can.
By The End Of 6 Weeks —
You won't just be following a plan.
You'll understand exactly what your body needs — and why.
No more second guessing.
No more starting over.
No more doing this alone.
Just a body that's finally working WITH you — and the confidence to keep it that way. 💛
Over $1,600 in value.
Get all of this for only $347 if purchased within the VIP window!
One-time payment. No Monthly Fees. Limited spaces available.
Women in past 6-Week Accelerator groups have seen incredible changes.
Here’s a glimpse of what’s possible for you, too.
Celina, 52
Alyssa,
Jess, 54
Kristie, 60
Leigh, 41
Katie, 40
Heather, 63
Jackie, 59
Linda, 60
Takami, 54
Maria, 46
Ronda, 55
Rudi, 55
Katie, 38
Linda, 65
Jackie, 55
Kim, 48
Heather, 56
Meghan, 51
Maria, 45
Carol, 51
Kenda, 48
Meredith, 35
Rebecca, 40
Bethany, 35
Lisa, 56
Amy, 52
Susan, 51
Bethany, 38
Leigh, 41
Karen, 55
Rebekah, 39
Carolyn, 59
Julie, 54
Terri, 44
Flora, 61
Linda, 60
Julie, 54
Takami, 54
Kristie, 60
Mandy, 45
Kari, 52
Wendy
Yvonne, 65
Jess, 54
Paige, 56
Kristie, 60
Anna, 61
Christina, 52
Nancy, 55
Kathryn, 55
Susan
Kathy, 60
Laura, 42
Kathy, 60
Lisa, 43
Laura, 41
Emily
Kim
Amanda, 35
Lisa, 54
Rebecca, 48
Veronica, 54
Debbie, 74
Julie, 48
Cindy, 65
Rae Ann, 63
Ginny, 63
Sara, 48
Sally, 55
Lillian, 72
Michelle, 45
Rebekah, 40
Jackie,
Leigh, 55
Margaret,
Do You Have Questions?
Here Are Some Answers!
You can start noticing changes in your energy levels and overall well-being within the first week. For sustainable weight loss, it’s recommended to follow the plan consistently for a minimum of 4 weeks. Many clients see visible results during this period!
The accelerator group lasts 6 weeks. However, once you sign up, you have lifetime access to the Fat Burn Formula Mini Course program materials, including all updates. You can revisit the content anytime you need!
Absolutely! The program is designed with flexibility in mind. The meals are simple to prepare, and the workout suggestions are short and effective, making it easy to fit into a hectic lifestyle.
Yes! While the Fat Burn Formula is especially beneficial for women over 40 dealing with hormonal changes, the principles of balanced nutrition, blood sugar management, and sustainable weight loss apply to women of all ages. Whether you’re younger or older, you’ll find tools and strategies to support your goals effectively.
Once you check out, you’ll receive emails to access the private coaching group as well as the course. The group will kick off with a prep week and then we will implement together for 5 weeks.
No. This is a one-time fee.
The private group will be hosted on a private platform. Not social media.
The Fat Burn Formula mini course is delivered entirely online, so all you need is an internet connection. Any additional resources, like guides or workout links, can be accessed from your phone or computer.
Due to the digital nature of this product, there are no refunds.
Great question! My goal is to make sustainable weight loss and health accessible to as many people as possible. I believe everyone should have the opportunity to feel their best without breaking the bank.
I’m here to help! If you have any additional questions, feel free to reach out via Instagram or email: chris@christinestines.com
No, the Fat Burn Formula is absolutely not keto but does include some lower-carb options. The focus is on balanced nutrition to support sustainable fat loss and overall health, so you can adapt the plan to meet your personal needs and goals.
Join the waitlist to get early access PLUS an exclusive bonus when we open the doors!
This group coaching program will be kept small to provide a more personalized experience—so SPOTS ARE LIMITED.
Add your name to my VIP Wait List to be first to know when doors open PLUS lock in an exclusive bonus!
*Adding your name to the list does not obligate you to purchase anything!
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